Search:

I will focus on what I can control and let the time do this work.

Hello,

I have a professional trainer that mesure my body fat % yesterday. I was kind of disappointed. I went from 27,4% to 23% on the first month. Then, this month, I went from 23% to 22,8%. I...

anyone ?

bump

Hello,

As everyone posting a thread in this section of the forum I want to lose weight. I was actively trainning for one years but since I had a injuries (wrist) I had to stop completly weight...

Tuesday - day 4 - B

3x12 - Bent-over barbell row - 60LBS
3x12 - 1 arm cable shoulder pull down - 45 LBS
3x12 - Exercise for inferior deltoid with elastic (Blue)
3x12 - Clap push-up (from bench)...

Day 3 (A) - monday

3x12 - Squat jump - BW
3x12 - 1 leg bulgarian squat - BW
3x12 - 1 leg squat - BW
3x12 - 1 arm military press - 30 LBS
3x12 - preacher curls - 30LBS + bar
3x12 - Kettlebell...

Thursday - day 2 - B

3x12 - Bent-over barbell row - 60LBS
3x12 - 1 arm cable shoulder pull down - 45 LBS
3x12 - Exercise for inferior deltoid with elastic (Blue)
3x12 - Clap push-up (from...

New polymetrics program four time a week separate in 2 day split. I work the explosiveness in a tempo of 3-0-X.

Day 1 (A) - Thursday

3x12 - Squat jump - BW
3x12 - 1 leg bulgarian squat - BW...

I did somemore workout but i forgot to put them here...

I am gonna get a new workout program on monday.

And i got a new PR on Bench Press: 5x175 LBS.

Thursday 21 may

x5/5/1 Deadlifts - 275 LBS
3x5 Pullups - 10 LBS
3x5 Leg Press - 340 LBS
2x10 Concentration curls - 40 LBS

Cardio: about 4km run

Monday 19 May - Day 2

4x5 Bench Press - 135 LBS
3x8 DB Shoulder press- 70 LBS
3x8 Kickback - 50 LBS
2x15 Claf raise - 90 LBS
2x15 Decline Abs

This.

Also, for most people, including myself, when i say i go ATG, it's mean I go the deepest my flexibility while permit still maintening a good form.

For the ones of whine about flexibility...

Monday 11 May - Day 2

4x5 Bench Press - 125 LBS
3x8 Lying leg curl - 90 LBS
3x8 Kickback - 50 LBS
2x15 Claf raise - 90 LBS
2x15 Decline Abs

25 minutes ofinterval trainning (10 sec of drill...

Saturday 9 may

Day 1

4x5 - Squats - 185 LBS (with no plate under the heel)
3x8 - Military press - 70 LBS (went back to 70 since i butched my rep last time, i also inverted workut 1 and 2)
3x8...

Right now, I am trying to get mylift up to my max which should be done in 2 week maximum. As for the size, not much since i am in cutting phase, i loss 8 lbs in about 10 week. I seem to have no...

This !

First step is call the reading step because you read the play. Is it a pass or a running play ? Also, if the RB or FB goes directly in yur gap, you need the first step to be able to explode...

Thursday 8 may

Day 4

4x5 Incline Press - 115 LBS
3x8 Chest Dips
3x8 tricep push-down - 42.5 LBS
2x15 Calf Work - 90 LBS
2x15 Abs oblique Cable 40LBS

monday 4 may

4x5 Deadlifts - 225 LBS
3x8 Pullups
3x8 Leg Press - 320 LBS
2x10 Concentration curls - 40 LBS

5 min Stair master HIIT
18min eleptic machine HIIT
1KM row machine

Tueday 28 april

4x5 Bench Press: 120 LBS
3x8 Military Press: 80 LBS
3x8 Kickback: 20 LBS
2x15 calf raise - 90 lbs
2x15 declne Ab