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Most recently the Iraq War has displaced the regional Assyrian community, as its people have faced ethnic and religious persecution at the hands of both Sunni and Shia Islamic extremists and Arab and...

I read that the assyrians are getting bullied by the kurdish and i believe they are the ancestors of today's syria.

do you know the janissaries were all white ppl. Yes they were taken as slaves from those christian families and as you know the holy roman empire was conquered by these turks.

eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeewwwwwwwwww

HI frank what do you think about GST or growth stimulus training? I'm doing that right now and it's one of the stickied threads on the workout forum:


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overeem??????/

Do you guys buy a specific brand?

he looks like a ****.

How about starting a gst crew in your sig?

Dude your back looks amazing. I don't believe you got that physique from doing p-90x. You must have done some heavy weights. Your abs look lop sided cos you didn't stand straight. Why not you stand...

The creator of GST. When you buy his e-book you also get a specially designed program for you. Well he also reccommends you change your exercises after doing 3 macros which lasts around 3 months. I...

truth be told i'm trying to change up my workout with new exercises cos you're not supposed to do one type of exercise for too long. I'm doing GST or growth stimulus training and i was told i need to...

this is for op

http://cdn2.holytaco.com/wp-content/uploads/photo/cc/7028/Alcohol-Grand-Daddy-Regret.jpg

I don't do heavy on the bench and the barbell rows but for the rest of them i lift the heaviest i can.

Do u guys cycle thru all the barbell exercises that a person can do or do you stick to a few exercises?

I don't mind trying them out but i suppose on the long haul i need to stick to a few...

Tyhis has been posted here before. phuck you op.

Hi guys i have been doing this workout since the middle of november last yr.

I figure that i need new exercises to stimulate growth and strength.

My main goal is to gain strength and if...

Is there some website out there with information on that?

brb kissing smoking breath,

In before middle eastern tough guys write in cos they are tough therefore iran's fighting force is tough.