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    i told myself i was gonna stop but havent yet and...

    i told myself i was gonna stop but havent yet and i have only got smaller and weakr
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    662

    does he mean 100 straight? because i am not that...

    does he mean 100 straight? because i am not that good yet(you never know until you've done it). as of yet i managed to do 100 for a couple of mornings. as soon as i wake up i would do 40 then 30 then...
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    822

    bodyweight squats

    whats you guys view on them. do you do them for warmup, workout, or cooldown
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    19
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    712

    funny cus this exact workout was mine back maybe...

    funny cus this exact workout was mine back maybe two years i was under the profile of snappazulu and i gained nice mass. just havent done it in a while and was wondering everyones opinion thank you...
  • the overhead press should help your upper pecs...

    the overhead press should help your upper pecs develop
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    19
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    712

    if im using the same weight on all exercises say...

    if im using the same weight on all exercises say 135 for squats bench dead and row and afterwords i shrug the same 135 for about 20 reps thats overtraining? think of the fellow who chops wood and...
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    289

    try deadlift it works the arms decent, or...

    try deadlift it works the arms decent, or overhead press
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    19
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    712

    punching a bag is low weight? strapping up and...

    punching a bag is low weight? strapping up and fighting two guys a day is light? but grabbing a weight at your convenience and doing 5x5 is heavy? old time athletes rarely touched weights and were...
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    24
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    2,199

    i've never felt the need to add weight with...

    i've never felt the need to add weight with pushups. sometimes i let my sister sit on my back shes around 60 lbs or i just elevate my feet or do them slow. yes pushups is the perfect exercise...
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    19
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    712

    to the above poster, how might i be...

    to the above poster,
    how might i be overtraining and there are athletes who train day in and out on boxing workouts (my choice of sport) and still manage to go on to do fine in national...
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    19
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    712

    Will these exercises help me bulk

    Monday, Wednesday and Friday:
    warmup: pushups
    a.) Squat - 5 sets of 3 to 5 reps using all the weight possible.
    b.) Bench Press - same as Squat.
    c.) Deadlift - same as Squat.
    d.) Bentover Row -...
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    2
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    357

    How can i bulk up my thighs

    for boxing i want to increase leg strength and overall size what plan to follow with: iron gym pullup bar, weight bench & thick bar, jumprope, boxing reflex bag.
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    524

    yall mad cus bin laden squatted 300 lbs at 147lbs...

    yall mad cus bin laden squatted 300 lbs at 147lbs 6'5
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    question with pullups

    do you breathe in when coming up or down
  • how to plan weight workouts w/ calisthenics

    I want to workout on my iron gym (pullups, pushups,situps,dips,chins) but also lift weights(squats,bench,deadlift,row,clean,shrug) how would i plan this on a m w f basis
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    7
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    i grab a weight i can shrug 1 or 2 sets of 20...

    i grab a weight i can shrug 1 or 2 sets of 20 with and feel it
  • how can negativity be discussed when this shyz is...

    how can negativity be discussed when this shyz is free and works even when your not connected to the internet?
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    17
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    thanks for the advice guys and im definately...

    thanks for the advice guys and im definately gonna begin this 1/2 a jar every two days starting monday and then april first i will weigh myself to see how its been going. this with a serving of mass...
  • You Will Prop Me After Clicking This Thread

    if you had trouble with tracking your workouts or nutrition whether you're bulking or cutting or dont even know this program i've got will help you track your workouts and has a section where you can...
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    getting smaller

    i need a mass routine i got protein powder and weights and pullupbar for my door ne1 got a bulk success story or something 4 me
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