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My order was $150 and i got charged 0.. not quite sure about 200 though. but it wont be much though if they do charge you.

My joints have been annoying and slightly irritating lately, but once I started taking OT again ( forgot to take it some days), I noticed that it feels great again.

Like other people said, it may...

can't wait to try these out

I've never taken a pwo in my life. I took it yesterday, and the first time was the week before on friday also.

Here's my current diet: 4000~ calories

120g oatmeal
250mL milk
1 scoop whey ...

^ this

they're the 10 serving trial sizes.

Alright thanks. I'll try it again with some more food in me next time.

Also, the only thing I did benefit from today was not getting tired.

I left myself empty stomach with just a granola bar 20mins before my sp max. I wasn't hungry but not full either. For my other workouts, I don't even eat a preworkout meal.

it came free with my myofusion purchase so i took a shot at it.

So i just tried superpump max again today. Last time, I had 1 scoop of it and noticed no difference, so i upp'd it to 1.5 scoops.

I was excited and ready to hit the gym 30mins after drinking it...

You must be a high roller, drinking it everyday... :p
Do you not wipe after you eat your lunch everyday?

^I now understand why

Mine always clumps in my shaker whether i pour the water in first or the powder first. Same for my blender.

It's not a good or bad idea. You just put in however much protein you need to fill in your macros. But don't go put like 5 scoops though. 1-2 should be fine.

I would do low reps like 6-8 with heavy weight.

Try doing barbell curls or spider curls

Like in my other posts, I have a VERY weak left knee because of a surgery I had before. It's limited to just BARELY getting 90 degrees sitting range. I have done higher weights but I have stopped due...

I think this is bestly optimized for my school schedule. with small meals during classes. and hunger timings.

also, forgot that i usually put extra meat in sandwiches, so it's now updated to 4001...