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Type: Posts; User: ninjaa

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    That's what a friend of mine told me last summer...

    That's what a friend of mine told me last summer before i dropped 40lbs. I don't eat junk like coca cola or chips. I had fast food here and there when I was working out and bulking, so I didn't take...
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    877

    Help me with my cut =)

    Hey all,

    I did a BB program and then switched over to Rippetoe's for some better strength gains. After busting up my fingers and contemplating for a couple of weeks when to cut, I've decided to...
  • Question about which nutrition path to take

    Background:

    I am a 19 year old male, 6'5" in height, currently weighing about 210lbs. As for body fat %, I'm not sure, but to be fair I'm not skinny, I got fat I need to get rid of.

    My current...
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    780

    every so often your body goes through days like...

    every so often your body goes through days like this, you cant expect it to be just up and away as long as u train and eat proper...just take it on the chin , dont force the reps if you dont have...
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    One big advertisement for cell and nitro tech...

    One big advertisement for cell and nitro tech...
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    359

    yeah I was thinking to add in a seperate leg day....

    yeah I was thinking to add in a seperate leg day. Right now my knees are just messed. It was tendonitis at first but now it's worse pain and I don't know why, i havent been squatting either. Anything...
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    359

    Im not trying to sound like an expert, but with...

    Im not trying to sound like an expert, but with doing flat and incline bench, maybe replace the close-grip bench with skullcrushers? I was told those were really great tri exercise.

    Also, when i...
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    359

    Beginner BB Program?

    I've done Rippetoes but since injuring my knees and pulling my shoulder, I haven't been able to do much in the gym. I started off with Rippetoe's to learn the basic exercises and get my body used to...
  • Thread: Is this good?

    by ninjaa
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    518

    if you are asking what you use more on the...

    if you are asking what you use more on the deadlift legs of back and say you're deadlifting 300 im willing to bet you do it wrong...and as for strength increases, rep scheme 4-6 is where you wanna...
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    886

    I'm pretty sure all human beings have an "8 pack"...

    I'm pretty sure all human beings have an "8 pack" floating underneath their skin, regardless if its visible or not.
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    442

    Less than 1000 calories isn't what you want to be...

    Less than 1000 calories isn't what you want to be doing. Its unhealthy and sends your body into starvation mode, where it will cling to every calorie. Continue with the cardio, allow yourself to eat...
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    The more weight you lose, the harder it is to...

    The more weight you lose, the harder it is to continue losing, especially reaching the lower spectrum of the BF% scale.

    I dropped 15 lbs in 2 weeks pretty easily just cutting calories and being...
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    Yeah it takes me a few seconds to sprint the...

    Yeah it takes me a few seconds to sprint the straightaways on my 1/16 track.

    If i sprinted the straights and jogged the curves, I'd still be sprinting more than recovering and I'd get burnt out...
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    Hypertrophy vs Strength

    Theres a lot of discussion between the two types of training. Hypertrophy, from what I understand is done in the 8-12 rep range with sets ranging from 3-6 mostly and is a bodybuilder-style workout...
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    I'm going to try this. I also do some lifting 3x...

    I'm going to try this. I also do some lifting 3x a week but I know the HIIT will get in the way. Im continuing lifting just to keep my muscles awake and retain as much muscle mass as possible while...
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    HIIT on track or treadmill?

    I got a track at my gym that is 1/16th of a mile (16 laps = 1 mile) and it goes in an oval. Its a pretty short track and when I tried doing some HIIT training on it, I realized its very difficult to...
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    Is the pain when you bend your knees? Does it...

    Is the pain when you bend your knees? Does it hurt just below the kneecap?

    If so, then it could be your tendons. I had this pain for a while and still do. I just RICE on training days, and stretch...
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    Team A gets defensive board and goes back up to...

    Team A gets defensive board and goes back up to put the ball in the wrong basket. For some reason Team B fouls Team A on the shot, but the shot goes in. Since its all backwards, refs would probably...
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    pretty much

    pretty much
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    Looks like a scam to me. Its blatant that their...

    Looks like a scam to me. Its blatant that their trying to sell something, even if there's a few words of truth among some of that text.

    Rippetoe's is tried and tested.
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