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In reading Jon Huston's 12 week contest prep on bodybuilding, I saw where he took at bath in epsom salt starting the monday leading up to his show. I'm just wondering if this was just for...

I'm 3 weeks out from my first contest in the attached pictures. Let me know what you think! I'm still holding water and a little fat. Any idea what my bodyfat might be? Thanks guys...I'm getting...