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I wouldn't say a massive carb load over the whole weekend would be beneficial. Maybe just incorporating extra carbs throughout the day with one actual "cheat" meal.
if your diet is on point, then you have nothing to worry about. you'll be fine without a fat burner.
THIS 100%..you realize who still contacts you to hang out, who is willing to go out to eat with you and your crazy dietary restrictions, and who understands why you can't go out as much.
I would start off with inclines or alternate from with incline/flat/incline/flat presses.
Visuallly, most of the mass is in upper chest and starting off with inclines allows you to go the heaviest...
I wouldn't even call that "3/4 of the motion"
The machine presses with the camber bar looked interesting though, I'm going to give that a try.
If you elect to take your whey protein, I like to put in some fat (1 tspn peanut butter) with my shake before bedtime. I typically hit my cardio right before bed and will consume a shake right before...
good diet + cardio = the answer
stop hitting flys, focus on heavy compound lifts.
Smashed out some arms on Saturday and did some back on Sunday.
Feeling good with the HHE right now, tolerance is built up but I still feel the "kick" in energy from it. I...
dummbell press for my actual workout.
barbell press for instagram pics lol
The cardio doesn't hinder my leg workout at all. I'm still moving good weight, and feeling full. My cardio consists mainly of slow/steady or a very light jog. I rarely ever do HIIT....
it can basically be a fat burner haha
Thanks team! I am excited but taking the new position puts a damper in my training regime big time. Ideally, I could start it after my contest prep is completed but hey I'm not an IFBB pro and still...
7 Weeks Out today! Feeling good, and still having a ton of carbs.
I used the HHE as a preworkout yesterday and got in a great leg workout. Had three meals prior, and had good energy throughout...
I got a new job and will be working about 30 min away now. So this weekend will consist of gym shopping! (In addition to training of course). I'm currently a member of 24 Hour Fitness, and there is...
I am assuming you are just talking about general weight loss, so I say keep it in your diet.
Especially when you are on lower carbs, you need to constantly feed yourself. I say 2 shakes a day and...
Took 2 capsules around 7am, and hit my fasted cardio. It hit me in about 20 minutes, and I was up and at it.
I trained chest around 11am, and boy..the combination of the hydroxycut...
Yeah, I used to the Phase8 earlier. Didn't want to start any fat burners until I was 8 weeks out!
Not so much at 3:00pm! But my appetite is definitely more surpressed. I just had my 5th meal and literally had to shovel it down haha!
Just going by what the product advertises! They listed enhanced focus as #3. I'll use two capsules tomorrow. My rest day is usually the day following legs, and I only do 1 cardio session before bed...