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I would call that fat loss not muscle loss, of course you lost some muscle but you lost a helluva lot more fat than muscle. great progress, you look like a totally different man in the face.

thats still a workout, not HIIT. you may feel like it had the same effects but its not. Im not saying its not a good workout or wont work to burn fat but it is not HIIT, You just got a good workout.

give it time, your lost around 80 pounds. Your gonna have loose skin that will appear and feel like flab, it will take some time for it to tighten back up.

it all depends on how good you are at beer pong, last night on my cheat day I played 9 games of beer pong and didnt drink more than 3 beers. However I have mad beer pong skills. If its once its not...

Anythings possible, im 5'9 20 yrs old and sitting at a lean 190 right now, I started out at a chubby 140 about 3 years ago and had a year break off in between. Go on a VERY LONG lean bulk and mild...

yes, lactose is a slow digesting carb. Its rated as a (46) on the glycemic index which makes it low or a slow digesting/burning carb. even lower than oatmeal (61). It is a dissacharide and despite...

kashi tastes great but the majority of the protein in it is soy protein. Soy has been proven to increase estrogen in men so I tend to stay away from it. Although yall are right, it tastes great....

well I love milk and its gret for you, protein and slow digesting carbs. Daily average is between 3/4-1 gallon of milk a day. And quite frankly im addicted to milk, I feel hungry and like I am...

Who else besides me drinks a gallon of milk a day?

After reading a ton of articles lately about how bad the chemicals have gotten in regular milk I have been thinking about swapping to organic...

haha man I love that movie

That is more towards what I am aiming for, I am not cutting my calories as much as I normally due when I cut and have been thinking I might actually add another 100 calories or so to what I am...

bueler

Good

Well for a few years working out and eating right was my life, then I got injured and got a serious girlfriend and came up to college two years ago and through all that I have let my diet and...

"some people" dont truly know the science of it. for maximum absobption take your creatine postworkout.

You want carbs right after your workout anyways. I would keep it how you have it in your PWO shake since your body uptakes it much better after a workout. But make sure your getting a bunch of carbs...

this is one of those things that is related to genetics and how built your abs are so it will be hard to set a specific number. If you store fat on your abs more than on other parts of your body you...

same here. what kind of ephedrine are you taking? i feel like im on adderrall or something when im on my e/c stack. im totally focused and very very energetic.

of course you can get a six pack, keep cutting and it will be here before you know it. Since you have lost a lot of weight your gonna have loose skin on your stomach, use cocoa butter/lotion on it...

i would definately just go with ephedrine. It's not as bad as your thinking it will be, its prescribed frequently by doctos as a broncholidiator (spellling?) for people with asthma. Just start your...