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short answer?
People are stupid, and dont follow directions. They think more is better, and they dont understand the hows and whys of it.. How it works. Why it works....

3x a day is still ok if...

that sounds about right.
nuts are full of oils.
oils are extremely calorie dense.

YES.
Not only can the calculators be off, but the calorie ESTIMATIONS on the box can legally be off by 20%.
That said, heres the best estimation for you, with your activity level, your method of...

Im also 6ft, but if I eat more than about 2100 calories a day I dont lose anything. I spend most of my work day sedentary at a PC, so my calorie requirements are lower than someone that stands and...

Lift weights. Keep cutting.

yup. Thats the stuff. The dosing is slightly diffrent, as its 18.31mg per tablet, and it contains some caffeine on its own.. but its there, over the counter legit.

Since its not in your profile, where do you live?

Exactly.
I walk in, go to the pharmacy and say "Primatine tablets" and they give me a 60 count of them for like $7. You take 2 per dose, so for me thats 10 days. Sometimes I buy two boxes, but...

I can sum it up.
Consume less Calories then you burn. This lowers your mass. This does not make you look good, just smaller.
Lift heavy things. This doesnt make you lose weight/mass. This doesnt...

IS YOUR GOAL TO LOSE FAT OR WEIGHT?
stop confusing the two.

Do you want to meet a specific weightclass for an event or something of that nature? no? Then get off the scale.


There is ZERO...

thats exactly what I do. lol.

Eh, my "Window" is 'after work'.
I never ate breakfast, and its pretty easy to skip lunch... so I just go with a flexible "after work" approach.
Trying to keep it in a specific 1 hour window sounds...

I only see it as useful when you have to cut weight for a fight... Like say you walk around at 210 but you fight at the 180 weight class.. you can drop 15lbs of water weight without too much work,...

minimal as possible.. means as minimal as possible. I dont see how it can be any clearer.
If you have a choice of 10 and 50.. and you are trying to chose as little as possible, chose the 10 instead...

Your muscles store glycogen in them... Think of it as fuel for the muscles. Each gram of glycogen holds 2 grams of water.
When you suddenly cut food drastically, and then do a ****load of cardio......

+1. This is exactly what I was thinking.

It made me try pork rinds. They're delicious.

Never.

You look at yourself every day. So the slow changes are not easily apparent to you.
This is why we use a measuring tape. Measure the same places, in the same way everytime, and write it...

This is going to sound wrong to you, but I recommend no extra cardio right now.
Your weight is 95% diet based.
Keeping your focus on the proper changes there is the most important thing you can do...

You are NOT in a similar situation, and what I said doesnt quite apply to you... Well it does, but its going to be VERY slow going.