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was your ulnar nerve sliding out of place as well? right now I have both ulnar and median entrapped somewhere and that is causing my left arm not to function properly and the continuos tension in the...

I have noticed a mild snap in my left elbow for the past year, but recently the snap got stronger and in the last 15 days I am experiencing pain in the inside area of my elbow and now even in the...

XDRP...how did it go? I am devastated. I should have my first competition in September , but now the subluxation of the ulnar nerve started to cause pain...even the median nerve is stiff and cause...

I am supposed to have my first competition in September in UK. I think I will apply for both bikini and fitness categories. But since November I lost almost 3 kilos of muscle and it seems I am not...

Thankyou Roidmonster55 -.-" I will try slow down the pace of exercises in order to squeeze harder and deeper . Let's see how it will go :)

Thank you so much maiseu. I will see how it goes durin the next couple weeks then :) is reverse crunch with cable resistance good for lower abs, in your opinion?

I was wondering..as I am trying to increase size and definition of my abs what kind of training approach is better..training them once or twice a week or almost every day?
Right now I train them...