24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Sen8or

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    1,339
    Views
    18,338

    Wishing I had your mass Dave, looking solid in...

    Wishing I had your mass Dave, looking solid in that pic. Great 250 squat pr, that's a solid number in anyone's book.
  • Replies
    769
    Views
    28,014

    Thanks Moose, don't know what it is, I find front...

    Thanks Moose, don't know what it is, I find front squats much easier to go deep than back squats.

    Session C

    Bench press 3x12, 1x11 @ 70kgs (154lbs)
    Deads 1x5 @ 130kgs
    Last 3 - ménage a trois...
  • Replies
    769
    Views
    28,014

    Thanks gents. I'm quite enjoying the 3 day split...

    Thanks gents. I'm quite enjoying the 3 day split at the moment, nice balance between available time, volume and progression. We'll see how long it goes on for

    Session B

    Front Squats 3 x 5 @...
  • Replies
    3,413
    Views
    81,439

    Your BBB sets is above my current 5RM, gotta get...

    Your BBB sets is above my current 5RM, gotta get a fire under my arse!

    Strong squattin Flounder
  • Replies
    3,463
    Views
    73,248

    Did I read 100 squats and deload in the same...

    Did I read 100 squats and deload in the same post?

    Confused?

    Great squatting
  • Replies
    936
    Views
    10,914

    The mirror doesn't line, nice shape to them delts

    The mirror doesn't line, nice shape to them delts
  • Replies
    769
    Views
    28,014

    Session A Squats 3 x 5 @ 100kgs (220lbs)...

    Session A

    Squats 3 x 5 @ 100kgs (220lbs)
    Bench 3 x 5 @ 85kgs (187lbs)
    Bench 1 x 2 @ 95kgs (198lbs)
    Cable Row 2 x 15 @ 60kgs, 1 x 10 @ 65kgs

    Last 3 exercises 3way super sets
    Incline Bench 3...
  • Replies
    3,515
    Views
    49,771

    strong dedication getting in a session amongst...

    strong dedication getting in a session amongst the turmoil. And 255 " a weak bench", whatever........

    awesome session
  • Replies
    1,339
    Views
    18,338

    Fantastic looking deads Dave, looking solid...

    Fantastic looking deads Dave, looking solid across the arms / chest too
  • Replies
    3,413
    Views
    81,439

    Because "normal" squats aren't hard enough, you...

    Because "normal" squats aren't hard enough, you find a way to make them harder, after 150kg deads, great session FB
  • Thread: RT1957 journal

    by Sen8or
    Replies
    3,165
    Views
    61,437

    The bench lockouts, is that to try and strengthen...

    The bench lockouts, is that to try and strengthen a certain part of the lift?

    Must be hard to just push the weight up without preloading the muscles with a decline first?
  • Replies
    3,463
    Views
    73,248

    Great session despite the DOMS and quality time...

    Great session despite the DOMS and quality time with your son :)
  • Replies
    3,413
    Views
    81,439

    Your dedication to the squat is admirable,...

    Your dedication to the squat is admirable, stronger will than mine, some good poundage being moved. Don't worry about bench, it leaves fast when not being worked, but it will come back
  • Replies
    769
    Views
    28,014

    Workout C Bench Press 4 x 12 @ 65kgs (143lbs)...

    Workout C

    Bench Press 4 x 12 @ 65kgs (143lbs)
    Deadlifts 1 x 5 @ 125kgs

    Three Way Super Set
    Bent over Rows 3 x 10 @ 62.5kgs
    Tricep Rope Pushdowns 3 x 15 @ 22.5kgs
    Cable Bicep Curls 3 x 15 @...
  • Replies
    769
    Views
    28,014

    Cheers Shawn, I think Ive got it reasonably...

    Cheers Shawn,

    I think Ive got it reasonably balanced, squatting twice per week (one back, one front), benching twice per week (Heavy sets 5 reps, lighter but higher volume sets on 2nd day), back...
  • Replies
    769
    Views
    28,014

    Workout B Front squats 3x5 @ 60kgs OHP 3x5 @...

    Workout B

    Front squats 3x5 @ 60kgs
    OHP 3x5 @ 52.5kgs
    Dips 20/12/13 @ BW/+10/+10 kgs
    Hammer grip chins 6/5/4 @ BW
    Legs/knee raises 2x20

    Done
  • Replies
    1,339
    Views
    18,338

    I reckon you could lower the spotter bars 1 more...

    I reckon you could lower the spotter bars 1 more notch. U hit them on the 2nd rep (good recovery btw), getting them a touch lower should stop that. Looks like you were a bit high when the weight...
  • Replies
    769
    Views
    28,014

    Cheers Moose Workout A Squats 3 x 5 @ 95kgs...

    Cheers Moose

    Workout A

    Squats 3 x 5 @ 95kgs (209lbs)
    Bench 3 x 5 @ 82.5kgs (181.5lbs)
    Incline Bench 10/8/6 @ 65kgs
    Last 3 exercies superset -
    Low cable row 15/12 @ 60kgs
    Hammer Grip DB...
  • Replies
    3,413
    Views
    81,439

    Solid no nonsense workout FB, good start to the...

    Solid no nonsense workout FB, good start to the week.
  • Replies
    3,515
    Views
    49,771

    Quick fly-by, 275 looked real solid, 315 a little...

    Quick fly-by, 275 looked real solid, 315 a little apprehensive but would still get 3 white lights.

    Solid effort all up Shawn
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4