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    When to try 5/3/1?

    I need some advice on what to try next. Some history:

    I'm 225 lbs at about 25% fb. Last May I started lifting again after several years away (im 39 yrs old). I started with SS in May and did that...
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    Thanks Sebatu! I'm just back at the gym after...

    Thanks Sebatu! I'm just back at the gym after several years off. I'm using a variation of Starting Strength until I get close to where I was before. The only difference is, I'm in my late 30's now!...
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    I haven't been on in a while. After looking...

    I haven't been on in a while. After looking around this forum over the last few weeks, I don't see much talk of the Starting Strength program. Has that fallen out of favor?
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    Cool, so I'll work on some ham accessory stuff. ...

    Cool, so I'll work on some ham accessory stuff. Thanks again!
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    I want to say thank you to everyone that offered...

    I want to say thank you to everyone that offered constructive criticism. I learned allot, I just need to figure it out now.

    If i am leaning forward at the beginning of my ascent, my quads must...
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    This! Like I said, Ive been away for a few...

    This! Like I said, Ive been away for a few years. The reason I came back to this site was from my experience years ago with All Pro, John Prophet, and others. Not sure if they are still around,...
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    Your right, high bar it is. And I have wondered...

    Your right, high bar it is. And I have wondered about my descent, thanks. About the tea, sure tea is good but I like coffee. But really, I just get annoyed when people take unnecessary stabs...
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    Thanks for the input. The reason for the...

    Thanks for the input. The reason for the complaint was that when I was squatting 225, I was also benching 325. I was using bill star so I was increasing weight each week by 2% on every lift. This...
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    Turns out my camera man was not very good. Sorry...

    Turns out my camera man was not very good. Sorry for any stiff necks, lol.
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    Ok so I hope this link youtube link works. This...

    Ok so I hope this link youtube link works. This was my first set of 3. My form started breaking down at reps 3-5 here. In my final set I was only able to complete 3 and the 3rd one was not pretty...
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    If you guys don't have anything constructive to...

    If you guys don't have anything constructive to say, please hold off commenting until I can get this vid posted. Plus, I dont weigh 217. And I am now squatting 190. I will add that my lower body...
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    Thanks for the vid! I am feeling much better...

    Thanks for the vid! I am feeling much better about my form. Last Monday I took a little wider stance and felt pretty good about it.
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    Thank you! I wish I could post this vid. When I...

    Thank you! I wish I could post this vid. When I looked at the video I noticed my knees do not travel past my toes, but they do come close to them. My shins are not perpendicular to the ground. l...
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    Well I now have a video, but its in 3gpp format...

    Well I now have a video, but its in 3gpp format (taken with my android). So I'll have to find a different way to post a video.
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    Please see post #27.

    Please see post #27.
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    I dont have the time to calculate calories every...

    I dont have the time to calculate calories every single day, but I do make it a point to keep track at least 2x a week. My meals and portions are mostly the same each day so there is very little...
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    Thanks for the feed back (especially with the...

    Thanks for the feed back (especially with the feet placement). I did read the book, however it was over 6 years ago. It seems there was some attrition of knowledge over those years. I gave it to...
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    I'll just chalk it up to the fact that you know...

    I'll just chalk it up to the fact that you know everything! Again I am making good progress using SS EXCEPT FOR SQUATS. So the help I need is with squats Chief! Everyone is different and has...
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    Hey there seatlebro. I am doing SS. You...

    Hey there seatlebro. I am doing SS. You shouldn't make assumptions about my weight progression. I following SS to a T as far as thats concerned. When I started I added 20lbs to deadlift a...
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    I have never tried low bar. As a matter of fact,...

    I have never tried low bar. As a matter of fact, the first time I squatted years ago, I started with high bar without putting much thought into it. I can see the arguments for both so I plan on...
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