Search:

I think it's a great idea DD. I'm down.

3000 calories is a good start man, it will get easier once you train yourself to eat and digest that much. As far as the acne is concerned, you should be alright considering you are eating very...

yeah being an ectomorph too I have to say the easy part is going all out in the gym and the hard part is consuming enough calories without eating pure junk food. I just get so tired of eating all day...

I'm probably trying to do way to many things at once, but I am just wondering if any of you guys have integrated many different things together and actually made progress in all. As it stands now I...

Well I would adivse you to start taking some restorative yoga classes, or go through physical therapy...either way.

Well if he was only On for 2 days then he should be alright. It is actually pretty normal for there to be some pain or discomfort. He might want to considering getting on to Clomid or Nolva, but...

Yeah I do the same thing and have been for several years now...along with yoga i have been able to better manage my muscle spasms.

I don't think you can do it to often unless it's at the point...

reps for the most interesting suggestion (hanging power cleans, and seated overhand rows)

Alright here's what i currently do

Wide-Grip Behind The Back Pull-ups (weighted) 3x8
Db Rows 3x8
Db Shrugs 3x8
Deadlifts (i have to take it easy though due to severally degenerated disc that is...

so is there any way to go about fixing this?

more ragnarok

I'm like that too except it's one of my goals...i love training my back, it's by far my favorite day and really i don't think there's such a thing as a disproportionally huge back....just like you...

I first started training my shoulders with the standard 3x8 routine, but then switched over to a 5x5 program with dismal results. So i went back to 3x8 and then again felt the need to change,...

you ARE a genious

oh hellz yeah son...i gained 2inches just from heavy squats. They also hit the rear-delts like nothing other.

WTF are you talking about ?

really?? Sorry if i seemed condescending, just thought you were an absolute beginner. See i've been semi-serious about oly lifts for a couple years now (i go through phases) and i mean my total is...

idk...they're kind of pointless...i mean if your doing squats, do them in the rack that you already have. Otherwise all you need to do is put the weight down; It's really not that hard, even when...

shiit you think deads are rare...how many people have you seen doing snatches, or even know what snatches are? Everyone just looks at me like i made up some new movement or something lol

well i mean lots of people here have said good things about the powdered form of Gakic--I think i'm just an exception to the rule like you are with creatine. I'm just really curious what could be...