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Here's another example of have distance effects relative size. Notice both my arm closer to the camera on the left and my buddies hand closer on the right side. This was just a pop shot with cell...

I used to love dips until they started bothering my shoulder joint. I still do bench dips for tris.

Another thing to keep in mind is the importance of posing. In this shot I wanted to highlight my biceps and have them look as large as possible. Keep in mind that whatever is closer to the camera...

Exactly! Allows for a dynamic look. If you look at the window behind me you can see the reflection of my Paul C. Buff PLM umbrella system. I highly recommend the PLM!

Thanks! I actually used a diffused light as the key camera left and a secondary bare flash light firing across my back / side. Seemed to work well.

Good photog advice - Especially your discussion of the importance of lighting. Here's one of my favorite self portraits.
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Tuna, chicken, rice, etc. It doesn't necessarily have to be "cold" either. Depending on your work temperature conditions and the time it sits before you eat, you may be fine to eat it at room...

I agree with this!

I've been using this product for quite some time now and have to say it is the best protein I've ever tried. I've even tried some of the other ON Whey flavors and I didn't like them as much. For...

If you look on the bb.com workout plan page you can select different variables such as beginner, intermediate, advanced, etc. and find a plan that suites you. It's going to be a lot of trial and...

Oh I know I didn't mean that as a bad thing. He really is a character and it makes his videos entertaining. He throws a little humor into them. He's doing something right as he has a massive...

Reading this made me laugh. Meanwhile... 11 years later lol

I agree with this for the most part, but you have to be careful with dips too. They can aggravate the shoulder joint as well at least that's what I've found with in experience. Everyone's body is...

I had some issues with my shoulder so I switched to DB's and haven't looked back. They work great for me.

Invisible board press?

Yup. Reminds me of the old Arnold quote when people would say they never want to look like him. He'd smile at them and say "Don't worry.... you never will."

Eat right, lift hard!

Agreed. I've seen some of Scoobys youtube videos. That guy is a character lol!

Nice gains for such a short period.

This guy needs the pull up details! you're doing something right if you have people asking about your routine.

Very true.