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Super late to this but...



$35/month for Gold's?! SRS?

I pay about $100/month for my Gold's in Tokyo. :'(

Yup, doing a modified 5x5 on a cut, too. It's working alright, I think...?

Eggs!

I crack a few in a bowl, microwave it for 1.30-2.00 and that's breakfast. Or put it on rice and dump on the sriracha.

And yeah, the pb if you're not allergic.

Yeah pretty sure it's because the popped kernels are larger.

I <3 popcorn.

Yeah, you either buy a wheel with a power meter in the hub, or get a crank-based one. It measures the power you're expending, as opposed to using some formula based on speed/gender/heart...

I heard that for running, it's about 100cals/mile, less if you weigh less.



I use a heart rate monitor on the bike as well (hooked up to the computer on my bike). Just got a power meter which...

^ What he said.

40g dry(uncooked) = about 150cals

^ What he said.

I did something similar when I crashed my bike and smashed up my ulnar nerve pretty good in October. Did a ton of back squats (and front squats after my arm got a little better),...

Great post!

I didn't take starting measurements, but I'm still taking progress pics (even though I hate how slow progress seems to be...). Good to know that it'll be worth it in the end :)
...

I've noticed that oatmeal and a banana wouldn't keep me full for very long either.

Now I do a hardboiled egg, oatmeal + cinnamon + some natural pb. Super filling.

The cucumbers here are pretty small too.


..........................TWSS?

You mean nutritional yeast/brewer's yeast, right?

I use it on my salads in place of dressing (olive oil, pepper + tons of brewer's yeast).

I've made the dragon sauce from here, too:

http ...

Season brand was my favorite.

Sardines + a splash of lemon juice or vinegar = best snack ever.

The boneless, skinless ones packed in olive oil are really good, too (I used to get the Season brand, I think).

Wish I could still get those here in Japan :(

I know I'm super late to this, but subbed!

Super impressive cut. Wish I could eat some of those lunches you were posting back in January without blowing my deficit :(

Vega Sport Performance Protein.

Totally vegan, mix of hemp, pea, brown rice protein, I think.

It's pretty pricey, though. Way easier and cheaper to go lacto-ovo and get your protein from eggs...

Yeah this sounds like acid reflux/GERD

Had this a few months ago, drinking ginger tea helped a bit b

i'm craving butter. srs. (brb pms :( )

Yeah the Mets Cola (same concept, just not made by Pepsi) has been out here (in Japan) for a while.

I think people drink it hoping to that it'll magically get them to lose weight...?

He needs to get in those Omega-3s.