Search:

For me, gaining weight is easy. But doing it the right way is very hard. I can only eat so much protein.

Cutting I find easier because its just a mentality that you accept and lose the weight...

I made a thread a while back about getting most, if not all, of my protein from whey.

People thought I was trolling.

Seems easier and more appetizing to drink protein shakes, take a multi, and...

My biggest change was when I started eating chicken thighs, brown rice, and broccoli for almost every meal. Then again, I was just starting to get into “bodybuilding” and followed what was successful...

I’m with you homie. Let’s discuss just natties.

Who?

Anyone ever do the split below with abs incorporated every other day?

Chest/Biceps
Back/Triceps
Shoulders/Legs
Chest/Biceps
Back/Triceps
Shoulders/Legs
Rest

I keep it pretty simple:

Chest/Biceps
Back/Triceps
Shoulders/Biceps
Legs/Triceps

Also incorporate abs and forearms within the workouts.

Take a day or 2 off and repeat.

Anyone have or use the Titan Seated Leg Curl/Extension Machine?

Damn dude. I remember you posting on here back in 2012-2013. Got me using some Animal/Universal products - actually have Fury in the cupboard now. Couldn’t imagine you not with Animal.

Just ordered a functional trainer from Titan. Might be higher priced than pre-COVID (I’ll never know), but I figure I’ll save close to $1k/year working out in my soon to be home gym anyways.

Heck ya brotha!

Anyone else have protein with a side of protein? Example: Grilled chicken with a side of meatloaf.

Back when I joined in 2012, NOW Adam was the multivitamin of choice. Seemed like most people were taking this besides the Controlled Labs bros who took Orange Triad. I am still taking it and wonder...

Ya, these are like York Barbell plates but the company’s own brand. I guess I’ll take it since it doesn’t seem too bad and I need to hammer away once again since we had our son and then COVID hit a...

Found some new plates locally between $1.30-$2.00/lb after tax depending on weight. Seems like a decent deal. What do you all think?

Starting to put together my own home gym now. Love the pics!

Creating a home gym in my basement. One of the rooms used to be a bedroom, so it has carpet down and I plan to make it my gym room.

The carpet is soft, but somewhat firm. Will this work? Or is...

Love PB. I should try to eat it more.

When trying to watch my carb intake, I eat a spoonful of PB and squirt a little grape jelly in my mouth. Glorious!

Protein pudding - FF/SF instant pudding mix, skim milk, and a few scoops of protein.

When I drop creatine or go low carb, my face seems to look skinnier with a more defined jaw line.