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    Mod Force: Lol, I am one of those people that has...

    Mod Force: Lol, I am one of those people that has the dedication to diet: eating less is a lot easier for me...Actually keeping up on my exercise routine is where I fail :(

    Bateman: Thats exactly...
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    Yeah my maintenance is much higher than my BMR,...

    Yeah my maintenance is much higher than my BMR, and thats kind of what I wanted to double check on.
    Because I feel like I am always hungry on 1200, which I have not enjoyed for the past 3 months or...
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    I do not think thats healthy? I want to also...

    I do not think thats healthy?
    I want to also maintain proper nutrition and not deprive myself of needed nutrients and macros.
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    BMR vs Actual Caloric Intake

    My BMR across a bunch of online calculators averages around 1400 calories..
    Is it bad to eat below that?
    Say 1200 calories max a day along with cardio?

    Mainly wondering if that's...
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    Your BMR is about 1600-1700 calories a day.....

    Your BMR is about 1600-1700 calories a day..
    Thats the amount of calories your body needs to simply function on a daily basis...
    It seems as if your diet would be WAY below that..and could be...
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    Together only a year + 25 yrs old+ only 1-2x a...

    Together only a year + 25 yrs old+ only 1-2x a week...doesnt sound good..
    unless he's significantly older than you.

    Been with my bf for 3 years..and we still have sex at least 4-5x a week
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    If all else fails, make sure you have a nice...

    If all else fails, make sure you have a nice sized bank account ;) lmao
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    LMAO :) exactly. I figure it to be only around...

    LMAO :) exactly.
    I figure it to be only around 1500 calories.
    So 1200 gives me a natural 300 deficit for the day.
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    Alright, thanks everyone! Im not down for the...

    Alright, thanks everyone!
    Im not down for the supplements..
    Ill just start cooking my chicken breasts before my week starts and gets hectic!!
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    I have looked all that up...not to mention the...

    I have looked all that up...not to mention the amounts of sodium and such in there. I have a time issue..but i suppose I could always cook up some chicken at home and reheat it throughout the week!
    ...
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    I am having a hard time hitting 140g of protein a...

    I am having a hard time hitting 140g of protein a day!
    Are there any lower calorie protein supplements that you know of?
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    Food Choices, Question!

    I am eating strictly 1200 calories a day.
    Have been for about 3 months now.

    And have began to wonder..
    Does it matter what you are eating as long as it ends up at 1200 at the end of the day?...
  • Thread: -10 lbs

    by christina916
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    Congrats to you, thats a lot of weight lost! And...

    Congrats to you, thats a lot of weight lost!
    And thanks :) Definitely keeping at it!
  • Thread: -10 lbs

    by christina916
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    OH!! Thats obvious lmao. Alright, thats the...

    OH!!
    Thats obvious lmao.

    Alright, thats the plan then!
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    Grill chicken sprinkled lightly with seasoning...

    Grill chicken sprinkled lightly with seasoning salt + add BBQ when done (unless on a BBQ grill just add everything at once)

    ORRR
    cook chicken breasts in oven along with a can or two of condensed...
  • Thread: -10 lbs

    by christina916
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    -10 lbs

    I always thought getting to 140 would be ideal for me, but now that im here..I've realized that I want to lose at least another 10 Lbs! Anyone else have this experience in their weight loss journey?
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    as in caloric intake vs actual usage... caloric...

    as in caloric intake vs actual usage... caloric deficit?
    I have all that in check. I eat 1200 calories a day..maybe 1300 max.
    So the caloric part isn't where I lack in knowledge, or struggle as...
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    ooops, i meant healthy diet

    ooops, i meant healthy diet
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    My main goal is to lower my body fat percentage...

    My main goal is to lower my body fat percentage all over.
    What, in your opinion, is the best thing(s) to do along with a health diet?
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    well then, thats where i shall be :) Thanks!

    well then, thats where i shall be :)

    Thanks!
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