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I'm going to take the next year or so to bulk so I can get back up to around 120-125lbs and regain some muscle then I def. want to look into competing.

Vanilla Peanut Butter Oatmeal Bars with Blackberry Preserves & Toasted Almond Oat Crumb Topping
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Scarmbled Egg Whites with Tomatoes, Black Olives & Feta Pita Pizzas
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& carrot cake protein bars topped with pb&co cinnamon raisin swirl...

Roast Beef & Melted Chedder Pita
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Multigrain cheerios, fiber one, crushed almonds, almond milk and cottage cheese
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Egg, Chedder, Fried Potatoes & Onion Tortilla with Tomato Toast
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just made a batch of these babys
Vanilla-Pumpkin Spice Protein Cakes
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recipe:
1 scoop...

Pan Seared Haddock with Cajon Seasoning, Steamed Broccoli & Squash with cinnamon and splenda
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Toasted Pita Bread with EVOO and Chili Powder with Tuna Dip (Tuna,...

Whole Wheat Pita with Spreadable Feta, Spinach, Tomato and Pan Seared Salmon
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1 scoop vanilla whey
1/2 cup oat flour
1/2 tsp baking powder
1/2 tsp baking soda
4 packets splenda
Dried fruit to your liking
all mixed

then I blended
1/2 cup cottage cheese

Bear Naked Granola with Almonds, Crasins & Raisins, FF/CC & Almond Milk
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Whole Grain Penne with Salmon, Spinach, Tomato, Basil & Mozzarella...

A lot to catch up on fellas sooo...
Some Meals From The Last Few Days
Chicken & Veggie Pasta Salad
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PB, Banana, Nutella Coconut French Toast...

1 scoop vanilla whey
1/3 cup oat flour
1/2 tsp baking soda
1/2 tsp baking powder
2 tsps each cinnamon, nutmeg & ginger
4 packets splenda
1/2 cup pumpkin
1/3 cup water

Bake at 350 for about...

Vanilla Spice Protein Cake with Chunky Peanut Butter Topping
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Pan Seared Salmon and Seasoned Roast Vegetables in EVOO
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Cheeseburger Scrambled Eggs (eggs, chedder cheese, 93% lean ground beef, ketchup) and Ezekiel Toast
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Toasted Sesame Seed Bread; 93% lean beef; Vermont White Chedder and Fried Egg
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Go Lean Crunch (honey, almond, flax) with...

sounds yummy .. I'd love to try this .. how do you make?

a little snacky .. such a beautiful combination
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PWO
Scrambled Eggs with Chedder Broccoli & Cauliflower
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and a bowl of Barbaras Shredded Oats with FF/CC, almond milk and cinnamon...