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Type: Posts; User: Keeptryin

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    the ole crew

    Wow,crews still around...checkin in I guess,see how everyones doin..updated profile ..havent lifted serious in awhile,kinda lost it for a few months(divorce)but im warming back up..still have the ole...
  • Thread: down 95#s

    by Keeptryin
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    down 95#s

    Down from 225 to 149,5'7" I guess I look different lol but it has been a long road,thanx BB.com!
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    I do exactly that but after awhile the weights...

    I do exactly that but after awhile the weights will get heavy on the legs,I bought a cheap yardsale bench took the pad off and use that (pad side on legs)and you can handle alot of weight.also I set...
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    I use a block on the inside of the rack..I feel...

    I use a block on the inside of the rack..I feel like im a bit unbalanced so I loop chains around each side...goob yes...feel better hell yes
  • Thread: gloves

    by Keeptryin
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    Testiment that your lifting heavy,this is good.

    Testiment that your lifting heavy,this is good.
  • Just move on,freakin simple...oh and keep lovin...

    Just move on,freakin simple...oh and keep lovin the kids.
  • Can you perform HIIt on R bikes?and for that...

    Can you perform HIIt on R bikes?and for that price you can go spinner...never heard of the brand though,Gl.
  • Thread: My Home Gym

    by Keeptryin
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    1,604

    was a el cheapo bench..use it for back ext's...

    was a el cheapo bench..use it for back ext's thanx!
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    Man those are high dollar!nice job !

    Man those are high dollar!nice job !
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    Really,self motivation man...just do it,dont just...

    Really,self motivation man...just do it,dont just talk about it and think about it.Just do it,its about the best advice I can muster.Equipment is everywhere,dont waste money going to sears for that...
  • Thread: My Home Gym

    by Keeptryin
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    1,604

    Man Ive had TONs of equipment,Tons of...

    Man Ive had TONs of equipment,Tons of weights...ive gotten rid of it all really and kept the basics man
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    Go! with a lil haggle of course...

    Go! with a lil haggle of course...
  • Man...Ill just stick with cl forever...

    Man...Ill just stick with cl forever...
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    also just high low pulley alone can take you...

    also just high low pulley alone can take you through a high myriad of exercises..bentover raises,pullthroughs...ive added a extension and mounted a removeable pulley on the floor to do cable...
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    Well I couldnt do a single pullup a year an a...

    Well I couldnt do a single pullup a year an a half ago..so lp was a good fit at the time..now I can endure 3 - 4 sets of dead hangs weighted at the start of my back workout..then ill go high rows or...
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    Start dating black chicks....?But seriously,I...

    Start dating black chicks....?But seriously,I have little to no ass....flaunt that ****!
  • Thread: My home jim.

    by Keeptryin
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    2,278

    nice man,dark n dank is key!!

    nice man,dark n dank is key!!
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    Throw them on the concrete floor!,works every...

    Throw them on the concrete floor!,works every time!
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    Jealous.Im in dire need of a lowback chair like...

    Jealous.Im in dire need of a lowback chair like that,more comfortable doing seated presses.Good work,id buy that.
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    Nice extremest,best I got is to lay 2 bars across...

    Nice extremest,best I got is to lay 2 bars across the safties,looks like its time to pull the welder out.Oh and jesse,think about height,if you can make it higher,you can do standing militaries or...
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