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dude, what you mean the pump is making ur muscles sore THE NEXT DAY???
the pump occurs during your session - yes they say u get a perpetual pump on creatine, but that wont make ur muscles saw, its...

Gymnut115 said: "Its supposed to really rip you up and supposed to be made for pre- competitions?"

dude u clearly have the wrong idea and perspective of FAT BURNERS in general - and no don't...

1)egg whites
2)chicken
3)salmon
4)oats
5)all bran flakes
6)broccolli
7)almonds
8)brown rice
9)peas
10)whey protein

can't agree more, im tired of people coming here and wanting everything handed to them on a silver platter. Buy a book eg. eas sport nutrition review, or arnolds bodybuilding encyclopedia ...

or...

bump.

does anybody know???

anyone know the GI of brown rice cakes, can't find it on the web anywhere

are brown rice cakes simple or complex carbs??? Brown rice is complex, but not sure about the rice cakes

i dig rice...

i use equal - i used to drink it black to prevent insuilin spikes, and still do when i am cutting, but not at the moment,

but yourself equal sachets (its a non-nutritive sweetner, and only...

it all starts with proper diet - you NEED proper diet, without it you got jack!!!

i don't know who you been talking to, but creatine is a awesome supplement, those who pick up bf using weight...

3 weeks ago i went on a huge squash tour - very competative, i played 1st seed, and played the top dogs in my age group in the district

now for you guys who don't know squash - its a **** load of...

i have used glutamine peptides, and l-glutamine (busy using l-glutamine now)

i rate Glutamine is a awesome supplement, i always have some

Personally i prefer L-glutamine, to the peptides, must...

i think u not dedicated enough... but thats my opinion, anyway i hope this recipe helps you - i use it for easy transport...

its very versatile, so add whatever you want, quantity also doesn't...

it depends which is more important to you

if you will rather bone, do b4 working out
if you will rather look like a machine, after gym

- don't know bout you - but if i blow my load b4 gym, my...

These ***s banning all our ****, is just gonna lead to us using illegal ****

- if i can't get pro hormones any more _fk it im not gonna stop growing; it might just lead many to using juice.....

not sure about the thunder - i think take them both b4 ur workout - i am sure it will be fine

You know what they say "what doesn't kill you makes you stronger" - just don't forget your post...

yo aruba., tis true, you do gain alot of h20 on creatine; and do lose it when you off - but you do put on muslce mass - trust me.

c when u on creatine, it increases your peformance, making you...

Its like THIS!!!!!!!

- supplements are beneficial (if used correctl - not abused , like some dumbasses do) eg) Ephedrine (was the best fat loss supplement on market till was banned), do you...

heres the stack i start nxt week

-100% ON Whey
-Animal Pack
-Glutamine (Ultimate nutrition Glutapure
-Creatine (eas Phos****en HP + Normal Monohydrate in loading; so my sugar not too high)...

i agree - while i's bulking the post workout b4 bed didn't worry me much - i actually digged it

i just don't see how you can eat only once after workout - i eat immediately after i train, and then...

i dnt see why u will only take 3 suppl????

if you ask me , you are after the "HYPE" supplements...

NItrix, and other similair products are alright to take if you got extra cash lying around,...

woke up at six this morning - its 10:15 now

i weigh 178 lbs (11% bf) 5 ft 8

breakfast : 6 am
-300g egg whites
-200ml milk
-50g all bran flakes
-egg yolk