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Thanks for some legit assistance guys on this.

Thanks Ubernoob for the info...did you find a noted benefit to cordyceps?

I must admit I'm a bit anti prop blend so ErgoPump is a problem. I am looking at 6-7gr CitMal, 3gr BA as I get a dose from my Multi's as well. I think COP dosing is recommended at 2-4gr

Ironman competitions. I like the note on building my own as per above but will see about the Formutech as well. As per the creatine comment, research it a bit. BA is a must and caffeine doesn't...

Looking for a recommendation or stack as looking to try something new. Not looking for anything with Creatine or pump as it's solely for endurance training. I am debating going with a stim on it's...

There is no magic number! and I would not worry if you were or were not in ketosis. I read your other posts. You are overthinking the macro thing a bit too much. Some people will function better...

Quest by far. Microwaved for 10 secs. NO sugar alcohol. 3-4g net carbs. 15-17 fiber.*

Sticky material.

85-90% dark chocolate buttered with coconut oil.

Where did you get the 70% fat 20% protein numbers?

Carb hangover will be longer if not as 'clean'. Sweet potatoes great source. Oats for some. Then the iifym crew will say it doesn't matter.

Yes. Good fiber source too.

Supporting a HFD. Assessment appears to support CKD with fasted training as well. Some food for thought.

http://thatpaleoguy.blogspot.com/2011/07/tdf-inspired-cycling-post-1.html
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I'll probably get slammed on this but why carb up? It sounds like you function well low carb or keto. Some people are carb sensitive.

Just stick to low carb. I'm sure someone will chime in to...

Try T of coconut oil mixed with your coffee first. It works great.

What are thoughts on coconut water or sweet potato as pwo carb source as per primal diet.

Great thread.

I have been playing/researching this as well. Anything over 50g carbs should be split pre/post, suggest simple carbs (dextrose) as insulin will drop quicker so back in ketosis quicker (however merit...

Thanks Eileen

In reference to Net Carbs and total carbs. Although we keep net carbs under 5%, total carbs could be at 10 or 15% due to high fiber. Therefore affecting total ratio of Protein and fats...

Eileen, how do we treat the pwo shake. Does the protein and carbs count for daily totals or only the cals? And I take it would be the same for pre meal if following TKD? Dextrose pre as well for...