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  • Week 137 (Week 6 Deload - Week 23 of De...

    Week 137 (Week 6 Deload - Week 23 of De Quervain's Tendinotis) - Day 4 - 21/08/2014

    Rest/Recovery/Nutrition
    5:55 registered sleep last night, improved from the night before but still below...
  • Week 137 (Week 6 Deload - Week 23 of De...

    Week 137 (Week 6 Deload - Week 23 of De Quervain's Tendinotis) - Day 3 - 20/08/2014

    Rest/Recovery/Nutrition
    Sleep wasn’t optimal, all good got to soldier on. Report in, now restored average above...
  • Week 137 (Week 6 Deload - Week 23 of De...

    Week 137 (Week 6 Deload - Week 23 of De Quervain's Tendinotis) - Day 2 - 19/08/2014

    Rest/Recovery/Nutrition
    Getting warmer lately because of the rain. Last two days it’s been above 5 degrees in...
  • Week 137 (Week 6 Deload - Week 23 of De...

    Week 137 (Week 6 Deload - Week 23 of De Quervain's Tendinotis) - Day 1 - 18/08/2014

    Rest/Recovery/Nutrition
    Well rested over the weekend. Concentrated conditioning training on Saturday while...
  • Week 136 (Week 5 Deload - Week 22 of De...

    Week 136 (Week 5 Deload - Week 22 of De Quervain's Tendinotis) - Day 5 - 15/08/2014

    Rest/Recovery/Nutrition
    The only day I’ve come into work after 8AM at 8:05AM, because I decided to sleep in...
  • Week 136 (Week 5 Deload - Week 22 of De...

    Week 136 (Week 5 Deload - Week 22 of De Quervain's Tendinotis) - Day 4 - 14/08/2014

    Rest/Recovery/Nutrition
    7hrs 45mins of time in bed and 6hrs 35mins of sleep time registered, 88% efficiency....
  • Week 136 (Week 5 Deload - Week 22 of De...

    Week 136 (Week 5 Deload - Week 22 of De Quervain's Tendinotis) - Day 3 - 13/08/2014

    Rest/Recovery/Nutrition
    In bed early, registered a total of 5hrs 27mins sleep. I woke up at 4AM, I thought I...
  • Week 136 (Week 5 Deload - Week 22 of De...

    Week 136 (Week 5 Deload - Week 22 of De Quervain's Tendinotis) - Day 2 - 12/08/2014

    Rest/Recovery/Nutrition
    Over 7hrs in bed, registered 6hrs 30mins on the dot. Zero cold/night sweats, makes a...
  • Week 136 (Week 5 Deload - Week 22 of De...

    Week 136 (Week 5 Deload - Week 22 of De Quervain's Tendinotis) - Day 1 - 11/08/2014

    Rest/Recovery/Nutrition
    Plenty of sleep over the weekend. But also busy, only trained once, a short MIIT at...
  • Week 135 (Week 4 Deload - Week 21 of De...

    Week 135 (Week 4 Deload - Week 21 of De Quervain's Tendinotis) - Day 5 - 08/08/2014

    Rest/Recovery/Nutrition
    6hrs 17mins clocked. I’ll cease the fat-fck nutrition and ease off it a little (last...
  • Week 135 (Week 4 Deload - Week 21 of De...

    Week 135 (Week 4 Deload - Week 21 of De Quervain's Tendinotis) - Day 4 - 07/08/2014

    Rest/Recovery/Nutrition
    Over 6hrs clocked, got knocked the **** out pretty quickly, I’ve been busier than busy...
  • Week 135 (Week 4 Deload - Week 21 of De...

    Week 135 (Week 4 Deload - Week 21 of De Quervain's Tendinotis) - Day 3 - 06/08/2014

    Rest/Recovery/Nutrition
    6hrs on the dot. Still in I’m-a-fat-****-I’ll-eat-whatever-I-want-more-than-I-need...
  • Week 135 (Week 4 Deload - Week 21 of De...

    Week 135 (Week 4 Deload - Week 21 of De Quervain's Tendinotis) - Day 2 - 05/08/2014

    Rest/Recovery
    5hrs 56mins clocked, feeling a lot more refreshed than normal for some reason.

    Damage control...
  • Week 134 (Week 3 Deload - Week 20 of De...

    Week 134 (Week 3 Deload - Week 20 of De Quervain's Tendinotis) - Day 5 - 01/08/2014

    Rest/Recovery
    8 hrs 20mins, plenty

    Damage control
    All good, feeling clear.

    Shoulder mobility due to...
  • Week 134 (Week 3 Deload - Week 20 of De...

    Week 134 (Week 3 Deload - Week 20 of De Quervain's Tendinotis) - Day 4 - 31/07/2014

    Rest/Recovery
    Quite a contrast, but I had to push the normal early start to get my schedule back. Only 5hrs...
  • Week 134 (Week 3 Deload - Week 20 of De...

    Week 134 (Week 3 Deload - Week 20 of De Quervain's Tendinotis) - Day 3 - 30/07/2014

    Rest/Recovery
    8.5hrs clocked, **** me dead. Extremely busy lately, partner and I have been busy with plenty of...
  • Week 134 (Week 3 Deload - Week 20 of De...

    Week 134 (Week 3 Deload - Week 20 of De Quervain's Tendinotis) - Day 2 - 29/07/2014

    Rest/Recovery
    Over 7hrs clocked. Good.

    Damage control
    No soreness from yesterday, adaptation to swole city...
  • Week 134 (Week 3 Deload - Week 20 of De...

    Week 134 (Week 3 Deload - Week 20 of De Quervain's Tendinotis) - Day 1 - 28/07/2014

    Rest/Recovery
    Balanced weekend. Plenty of sleep, but busy moving a lot, mental work (house work, ie. designing...
  • Week 133 (Week 2 Deload - Week 19 of De...

    Week 133 (Week 2 Deload - Week 19 of De Quervain's Tendinotis) - Day 5 - 25/07/2014

    Rest/Recovery
    Forced myself to sleep early, forced myself to sleep in, the result: what I call a proper...
  • Week 133 (Week 2 Deload - Week 19 of De...

    Week 133 (Week 2 Deload - Week 19 of De Quervain's Tendinotis) - Day 4 - 24/07/2014

    Rest/Recovery
    The time from in-bed to actual sleep took a lot longer. Still over 7hrs in bed, only registered...
  • Results 1 to 20 of 100
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