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Type: Posts; User: SuffolkPunch

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    Be aware that trying to gain muscle and lose fat...

    Be aware that trying to gain muscle and lose fat at the same time is a very inefficient process which only works for you because you are a novice and at the hormonal peak of your life. If you want to...
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    If you can't sleep due to anxiety, twitchy or...

    If you can't sleep due to anxiety, twitchy or aching limbs, feeling too hot or too cold etc. then it could be blood sugar issues like I mentioned above. In this case, it's still worth experimenting...
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    Upper back, delts, posterior chain will all be...

    Upper back, delts, posterior chain will all be neglected. No progression, loading protocol, intensity management, periodisation etc. etc.

    Long story short: if you are a novice, you should gain...
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    Try Fierce 5 or All Pros. They are not designed...

    Try Fierce 5 or All Pros. They are not designed to be suboptimal.
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    How do you know? I asked you if it was working...

    How do you know?

    I asked you if it was working (i.e. are you gaining weight) and you said you didn't know.
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    Your protein intake is not that high. Protein...

    Your protein intake is not that high.

    Protein can cause an insulin response, expecially processed products like whey when eaten on an empty stomach. In susceptible people, this can cause blood...
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    But is it working? Your calories look low to me...

    But is it working? Your calories look low to me and I would expect you to be losing weight. Being in a calorie deficit can most certainly affect your sleep.

    What is also worth realising is that...
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    Try moving where you put your meals. Try to...

    Try moving where you put your meals. Try to include both vegetables and fat with every meal.

    Are you losing or gaining weight?
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    It wouldn't hurt to replace the whey with...

    It wouldn't hurt to replace the whey with wholefood protein sources like meat, eggs, dairy etc. Try that.

    9/64ths of an inch - damn, don't get your hair cut, you might shrink.
  • I would not do BBB because you likely do not have...

    I would not do BBB because you likely do not have adequate glycogen reserves for the high volume.

    Strength training at lower reps goes well with a cut. Personally, I would do strength and...
  • Pullup: 3 x 20kg 7 or 8 x 20kg depending on...

    Pullup:
    3 x 20kg
    7 or 8 x 20kg depending on your point of view :p - either way is enough to increment. I shall increase pullups by 1.25kg

    Squat:
    5 x 115kg
    5 x 115kg
    5 x 115kg -- easy enough...
  • You won't gain muscle while losing fat -...

    You won't gain muscle while losing fat - especially not at such a low calorie intake. 1500 is starvation for most people. Don't go more than 20% under your maintenance level. Your protein intake is...
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    1. Carbs 2. Protein 3. Fats 4. Vitamins 5....

    1. Carbs
    2. Protein
    3. Fats
    4. Vitamins
    5. Minerals
    6. Fiber
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    This But to answer your question from a...

    This

    But to answer your question from a theoretical standpoint, both strength and size gains are most closely correlated with total weekly volume. So more is more (subject to diminishing returns)....
  • There is no reason to hit exact macro ratios....

    There is no reason to hit exact macro ratios. Just meet or exceed the minimum levels as given in the nutrition forum sticky threads for protein and fat and fill the remainder of your calories with...
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    Those routines are for people with athletic...

    Those routines are for people with athletic performance goals. Contrary to what a lot of young men think, squats are far more important for football/rugby etc than benching. A great deal of your...
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    Your age says 24 in your stats. Yes. If you...

    Your age says 24 in your stats.

    Yes. If you work hard in the gym and maintain your weight (or allow it to drop slowly), you should experience a fair amount of recomposition. Eat protein rich...
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    Cut right back on cardio to reduce the rate of...

    Cut right back on cardio to reduce the rate of loss.

    Ditch the glucose post workout, it's better to eat real food and timing is a non issue
  • Why doesn't it make sense?

    Why doesn't it make sense?
  • Thread: Nut fats

    by SuffolkPunch
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    All fats have 9 calories per gram. The only...

    All fats have 9 calories per gram.

    The only unhealthy fats are artificial transfats. All foods ingredients are either useful or harmful depending on dose and context. Terms like "unhealthy" and...
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