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Hello! Thank you. Great to see you ☺.

How are things with you?


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Okay, so... I'm changing my routine. Changed my diet and I'm excited for the next few months.

Okay, so...

DB bench--5 reps 25kg DBs, 22.5kg, 22.5kg, 22.5kg

DB Incline 4x5kg 20kg DBs

Seated shoulder press 2x5 17.5kg DBs

DB single arm row 4x5 27.5kg

Did some yoga yesterday and abs (I'm training abs every day to strengthen my core, not because I think they'll magically remove my fat and make my abs pop)

Today is lower power day:
Warm up with...

Have you got a decent muscle base?

Your plan seems too much IMO. You've way over complicated things. Why so much cardio? Why 350 burpees in a week? When I read your plan, it read as someone who's...

I didn't realise you're hitting a gym and not doing home only.

I am still shocked a few days on how much weight you've lost, but it's still amazing you've kept your numbers up. Good on ya lass!

I took a rest day yesterday and just made sure I hit 10k steps and 100 sit ups.

Today was a bit of an accessory day:
Sit ups x100
Leg raises 3x10
Bicycles 3x20 (slow)
DB oblique thingys: 3x10...

I love the sound of your life. It sounds peachy and I love that you've got dogs. Aren't they just the best. I sent Hammie pics of mine yesterday.

I absolutely need a chrio at the moment. I miss...

Sorrrrry. I should really put them in lbs considering most peeps are American or Canadian.

Oh, can you PM send me your digits please. I'll make a WhatsApp group with you and Ham.


Today's...

Of course you are Hammie, I'd have to take away all your honey glaze if not.


Okay, so today's session:

Upper body hypertrophy : everything was 12 reps

Incline DB bench: 17.5kgs, 20kgs x3...

As a member of team Amazon, I am extremely proud of you hammie. Good on you keeping up the numbers and also doing competitions, too.

Have you dropped much bw?

I have every faith that you'll...

Loving your numbers!

Sorry to be so late into the journal, I haven't been around for a few years.

Your active recovery day is many people's actually lifting day. You're smashing it.

Hammie of hammins... Why did you not tell me to pepper thy Angus before telling me you're now running all the time!!??? Are you still keeping up with the numbers with lifting? Any reason for adding...

Yeah, I keep fats the same the whole time and change carbs up. Just found my old macros from when I first started out with Kim. I wasn't too far off. I'm doing If, which I prefer too.

Did you use...

Oh, I set myself similar macros to begin with, but thought I'd set them a bit lower for 6 days and have a refeed day. I remember dropping down to 127 following that rule. I just can't remember the...

Do you have any of them on ********? It's be good to start a WhatsApp group or something, but also to get them all back here. I've come back on this so I can be motivated again. I've gone back to...

I know, I was gutted to see everyone has more or less gone. I was thinking about you guys, too. We were all so active on here. I still have my ham top from Hammie.

I've started a new journal,...

Okay, so today's workout.

Switched to PHUL

Power upper: warm up set of 20 for every movement and then 4 working sets of 5 reps

DB bench press: 20kg DBs, 22.5kgs, 25kgs, 25kgs

Incline...

I found your latest thread, like a top stalker. It's been a good 5/6 years since being on here, but I still think about you guys.

Hope you start journaling again soon.

Just bumping this insanely good thread. Miss you mate!

Well, it's been quite a long time since I've been on here. I've just read through a lot of my old journal on here and realised how much help I got from you guys.

So, hardly any of you will know me...