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In the Tail end of my cut (from 195-175lbs) I managed to Hit a PR on the bench, It wasnt TRULY a PR, but it was my best lift since i started the cut

Started doing 5 sets of bench, was only able to...

I don't really ever post on this site, So ignore my pictures, stats ect....

But here's my "story"
I reached about 190lbs roughly 14-15% body fat... There were abs but they were meh at best and i...

Yes actually. because what i listed was actually amazing things that could be entire staples.

90% of the comments here are just "veggies brah!"

While mine are LOW carb, LOW FAT, and filling. so...

Well i'm currently in a prep, it's not just a mini cut so it's pretty serious. Only have 150 carbs and 50 fats per day so i'm trying to spare them!

Oh and to add to the gems list is the 96/4...

So while the majority of you are the
"chicken and brown rice bro" type people.
Anyone have any actual gems they find in their diet that help?

For example, Carb master yogurt
9 Protein, 4...

Im 19, not new to exercise,
did every sport all throughout highschool, and bodybuilding seriously the last 2-3 years.
(All my stats on profile are wrong and it least 2 years old)
anyways... my...

Toledo/BG

Workout at Planet fitness when I have to
Workout at St Julians when i can.

You got taller

Well I can't say anything about that because i've never heard about it.

but most people who just throw the wait around look like an idiot to me. Usually not the best looking either :p

To this day I still think about what i use to look like before i workout and it just gets me so hyped.

I use to be a 5'5 chubby white kid who went to a practically all black school. you could say...

You need to find something to keep you motivated till you start seeing the change. Personally I started watching youtubers, like the hodgetwins and matt ogus.

but diet is everything trust me. and...

is your question

"why am i getting stronger but not bigger?"

if so.. DIET. Diet will control everything you do.

3-5 rep range is for strength
8-10 rep range is for muscle, its good to...

Nothing but trolls on this site i dont blame you. Just keep lifting! what helped me was watching youtubers like Hodgetwins and ogus. kept me motivated!

Heavy = 3-5 reps = STRONGER

Moderate = 8-10 reps = muscle.

but getting bulky vs. Building lean muscle is a matter of diet. diet will control everything when it comes to lifting.

They GREAT dilemma hahhaa...

When i was 120lbs all I had were abs and in my mind "I dont want to gain weight, ILL LOSE MY ABS"

I cleaned bulked for 2 years. and currently am 165 at roughly 12%...

Strong ignorance....

It's a saying. meaning you will never be satisfied with how you look.

Honestly I think you should cut first,

How long have you been lifting?

Try to get down to it least 14% bodyfat before you bulk up

The day you started lifting was the day you became forever small.

Never tried that before.

But i didnt even know there was a caffeine free pre workout lol. that's kinda the point right? GET HYPED

yoga does not = stretching but K.

lmao 180 posts in 2 years for a reason, nothing but trolls and bros.

you've got kids over here asking "what should i eat before school"

yet when someone...