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Type: Posts; User: ScottRoland

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  • Hey people.... "All you need to do is take a...

    Hey people.... "All you need to do is take a picture containing a GAT product" <----- DOH !


    Ooops... still have time to enter a proper picture.
  • I'll write you a note... "Dear Whoever. Steven...

    I'll write you a note...
    "Dear Whoever. Steven missed work because he is awesome."
  • Keep those votes coming guys and gals ! !!

    Keep those votes coming guys and gals ! !!
  • If I wasn't a GAT rep.... I would win this thing....

    If I wasn't a GAT rep.... I would win this thing. Be creative people.... it's easy !

    This pic took me less than 5 minutes to make and upload....
    ...
  • Seriously...I've entered a lot of online...

    Seriously...I've entered a lot of online competitions and I've won several... year supply of supplements... crap ton of different brands of supplements... T-shirts..shakers... SWAG.... but NEVER have...
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    Legs and shoulders...finished with light cardio...

    Legs and shoulders...finished with light cardio on the treadmill ( because my legs were shot) then did a ton of ab work !

    I WILL be ready !
  • Will the training session be with all 3 of those...

    Will the training session be with all 3 of those mansters or do you get to pick?

    Unreal opportunity..... this is friggin awesome !
  • This is an awesome promo ! Team GAT's way of...

    This is an awesome promo ! Team GAT's way of saying thank you ! ! !
  • http://i175.photobucket.com/albums/w133/srstunts/W...

    http://i175.photobucket.com/albums/w133/srstunts/Web%20Stuff/omg_zpsa72887aa.jpg



    Ummm... Greg... I quit.

    Can I enter now?!


    OH
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    Puh-POW ! ! ! ! Awesome log ! ! ! !

    Puh-POW ! ! ! ! Awesome log ! ! ! !
  • This is awesome to infinity power !

    This is awesome to infinity power !
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    Today was one of the best workouts Ive had in...

    Today was one of the best workouts Ive had in years...first time my chest was on fire since back when I played hockey.
    I hate cardio...but it's part of contest prep so I'm doing it.

    20 minutes...
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    Beast mode weekend ! ! ! ! You've got the right...

    Beast mode weekend ! ! ! ! You've got the right stack for it !
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    HHZhw94C5vQ

    HHZhw94C5vQ
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    Oooo...that reminds me... I need to schedule my...

    Oooo...that reminds me... I need to schedule my bikini wax ! LOL
  • By definition alone...it's impossible to bulk and...

    By definition alone...it's impossible to bulk and cut as the same time. One involves a calorie surplus and the other is calorie depletion.
    Just start eating clean for now and working out on a...
  • Not knowing your goals.... I would still say you...

    Not knowing your goals.... I would still say you will be better off using a beginner program on here than doing this one. It has so many holes in it..hard to list them all here.

    Stick with a...
  • Thread: Rest days

    by ScottRoland
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    I'd first ask..."What are your goals?" These...

    I'd first ask..."What are your goals?"

    These are all great suggestions.... but if you are training to compete in BB or MP... I'd listen to Jason.
    If you are just working out to stay in...
  • Nice job ! ! !

    Nice job ! ! !
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    Protein is cheap.... just go buy some more. ...

    Protein is cheap.... just go buy some more.

    Best of luck !
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