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User: Bradster101190

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    Sticky: Poll: Awesome job , and yep when you pass the testing...

    Awesome job , and yep when you pass the testing center just gets a "passed paper. When you fail it tells you the score .
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    330

    Looks great to me, elbow position is fine. ...

    Looks great to me, elbow position is fine. Your chests primary function is horizontal adduction( basically bringing the elbows across the body) and the closer you tuck your elbows in the more it...
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    Try it, monitor your progress closely on weights...

    Try it, monitor your progress closely on weights ( and measurements if you want) , if your strength is slowly rising keep with it to check measurements later. IF you are losing strength do them...
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    950
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    Sticky: Poll: i never used it, but when you can set upward...

    i never used it, but when you can set upward mobility to 100 random questions and pass you are getting close . v02 max and target heart rate zones is on some versions of the test.



    ...
  • Mine are at 14.75 now, when I started training ...

    Mine are at 14.75 now, when I started training them a year ago they were 12.5. You need to train them as often as possible while maintaining gains, most people train them once a week thinking...
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    950
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    195,920

    Sticky: Poll: [QUOTE=visys;1203683501] Thanks for the...

    Thanks for the update , they definitely changed it around then( and likely the PES.as well). When I got my CES and PES I received a digital copy from the front few pages as a code . Also the...
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    195,920

    Sticky: Poll: Unfortunately not at this time, I will add tips...

    Unfortunately not at this time, I will add tips for the PES,CES and FNS when I get time. The general study tips are the same and my biggest tip at the moment for those is the book is available...
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    950
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    195,920

    Sticky: Poll: Awesome! The CES is definitely useful in physical...

    Awesome! The CES is definitely useful in physical therapy situations. I know a few friends who own gyms and they went to their local PT offices and explained their CES and now the local PT offices...
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    Sticky: Poll: Enough , you want to read the sections a few...

    Enough , you want to read the sections a few times if you haven't.



    I would definitely build your own note cards, that and the upward mobility app was my primary method of learning. Make...
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    950
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    195,920

    Sticky: Poll: Great question! Perhaps this video will...

    Great question!

    Perhaps this video will help you understand.

    *****://www.youtube.com/watch?v=uVFqEi5j1v0&feature=youtube_gdata_player
  • Please pm me so I can easily keep in touch with...

    Please pm me so I can easily keep in touch with you. I am networked with many specialist s and if I cannot help you I will find someone who can.

    Just to be clear what movements can your elbow...
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    As a beginner your goal is to hit as many muscle...

    As a beginner your goal is to hit as many muscle fibers as you can for maximum growth. Your best friends are the Squat, Deadlift, Overhead Press, Bench Press, Barbell Curls ect.. After you hit...
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    Stepping on the scale at 200lbs lean after being...

    Stepping on the scale at 200lbs lean after being 110 pounds most my life( sick for 7 years). Being so far behind it took me a lot of hard work just to get to average, getting to where people ask...
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    Here is how I guarantee you will feel it. Do 8...

    Here is how I guarantee you will feel it.

    Do 8 reps, 1 second concentric action and a 4 second negative for a total of 40 seconds of time under tension. Start the weight off very manageable and...
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    Sticky: Poll: Congratulations brother!

    Congratulations brother!
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    http://www.t-nation.com/free_online_article/sports...

    http://www.t-nation.com/free_online_article/sports_body_training_performance/massive_forearms_strong_grip




    For soley forearm purposes no. However that is just one way to train your grip and...
  • Most of the time that is due to a lack of hip...

    Most of the time that is due to a lack of hip mobility. I have to leave in 2minutes , but you should be able to Google and find how to improve hip mobility from a credible source. Goodluck!
  • I can't paste for some reason so google T Nation ...

    I can't paste for some reason so google T Nation building bodybuilding triceps by Dr Clay for a good explanation of what exercise varieties to include for what head. Also doing different...
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    Progressive HIIT cardio has been proven in...

    Progressive HIIT cardio has been proven in studies to have the greatest effects on fat loss. . If you are trying to building muscle as well the big compound movements performed with shorter ...
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    Sticky: Poll: I would say you have a lot of advantages ....

    I would say you have a lot of advantages . Mainly you have overcame a lot of odds which increases relateability, and you are older the 20 year old trainers which means people will see you as...
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