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Absolutely. Try to get in some cardio though to maximize the benefits.

Tonight the guy tried to eat like 3 large triple layer pizzas. He puked and lost.

JC...I would cut your intake in half. 10G is too much for your bodyweight. Are you not getting cramps? I used to take too much and the lower back pain was pretty intense. I'd do squats and have...

Always interested in blood numbers. Thanks for sharing.

You can't mask oral odor from gingivitis with chewing gum.

Just kidding.....

In keto it's just something you have to deal with. Gum helps. Brush often.

I don't think she's suggesting she'll do better...I think she's saying she doesn't want "the runs" while taking her test?

I agree.........sort of.

Jecristragedy I have a lot of respect for you and what you know, so posting this will have me come off looking a bit like captain obvious, but anyways...

The first week...

I almost missed this post. Awesome writeup and has to be headed toward stickiness!

I completely agree about the "all day" carbup. It's complete BS and just an excuse to eat whatever the hell you...

Look at the bright side - at least you'll have some extra time to focus on the diet!

I eat a lot of fish that is high in protein. My numbers are out of whack as far as fat/protein ratio but I strictly keep the carb intake very low. It hasn't kicked me out of keto from what I can...

Keep at it. You are like me with regards to stomach fat. Your stomach is the last to go. It will eventually get smaller, but you have to really be strict with carbs and keep the workout intensity...

Uh ok so I thought the original post was funny because of KENTO, but CanuckTank is right. You have ZERO fat to lose. You need to be putting on a little fat and concentrate on gaining muscle. What...

Kento. Thanks for the laugh tonight that was good. With all the posts before mine with respected members of the forum, I'm sure you got good advice. All I can do is thank you for the laugh. Take...

Try a larger interval between carb ups. Go two weeks instead of one. Take care.

Cannot find it in stores. Who sells it. Picture of the packaging?

x2...

Some people use Superpump 250 or NoXplode before workouts because of the low energy level you sometimes see not taking in any carbs. Especially just starting out. After you do keto for long enough...

I am. This lifestyle is a love hate relationship. I love getting the fat off but I have a hard time putting on muscle because I have to watch my protein intake. If it's too high, my body will...

Jecrist you are right. That's basically what I was trying to say. And if you lost the weight, and KEPT it off, would your body slowly grow to learn that THAT is the weight it needs and wants to be....

I was just bringing up a topic for conversation. I still think the body adapts to the weight it is at over a given period of time, making it harder to consistently, long term, deviate from that...