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In and subbed! Good talking to you today coach. I'll have to start reading this tonight when I have some downtime at work.

I didn't do anything special today, just did some cardio on the treadmill. Tomorrow is DE Bench day though! :D

Oh, I almost forgot I'm starting a new log tomorrow and begin working with 3DMJ!

Deadlifts
135x5
165x2,2,2,2,2,2,2,2,2,2

Hack squats
Per side:
1p+10x12,12+5rp

Leg extensions
130x10,10,9

Hey finally stopped in to post something in here. Those pics are looking sick dude. Hopefully I'll look like that eventually. Gotta finish eating then it's time to lift before class.

DB Press
30x3
40x3
50x3
60x3
70x1
75x1
80x.5 damnnit
75x1 doing triples of 75 next time

Squats
45 x 5
95 x 3
135 x 3
225 x 2
205 x 2,3

SLDL
135 x 12
155 x 10,10,10

Speed DB bench
20 x 3
30 x 3
40 x 3
50 x 3,3,3,3,3,3,3,3

Decline DB
50 x 10,10,15

V-bar lat pulldowns

Speed deadlifts
150 x 2,2,2,2,2,2,2,2,2,2

Hack squats
Per side:
25 x 10
1p x 10,10
1p+5 x 10
1p+10 x 10+3rp

Flat dumbbell press
25x8
35x5
45x3
55x3
60x1
70x3x3

Incline smith machine press
1ppsx10x2

Haven't been logging online but I still have been at it. Trying a new routine starting tomorrow and I can't wait.

Monday - Max Effort Upper
Flat dumbbell press work up to 1-5 rep max
Incline...

T-bar rows
1+35x8
1+35x8
1+35x8

V-bar pulldowns
110x10
110x10
110x10

Squats
185x5
185x4
185x3

Leg extensions
130x10
130x10
130x8

Incline dumbbell presses
55x8
55x7
55x6

Flat dumbbell presses
50x12
50x10
50x9

T-bar rows
1+30x8
1+30x8
1+30x11

Lat pulldowns w/ v-bar
110x10
110x10
110x8

Squats
185x5
185x5
185x4
185x3
185x3

Leg extensions
130x12
130x7

Incline dumbbell presses
25x8
45x3
55x8
55x6
50x8

Flat dumbbell presses
50x11
50x10

T-bar rows
1+25x8
1+25x8
1+25x8

V-bar pulldowns
110x12
110x9
100x9

Squats
195x4
195x2
175x5
175x4
170x4

Leg extensions
120x12
130x12

Dumbbell shoulder presses
20x12
30x12
40x12
40x10
45x6

Seated dumbbell lateral raises
20x10
20x8

Barbell bench press
45x15
95x8
135x12
155x7
145x7

Incline dumbbell press
55x8
55x5