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i squat rippetoe starting strenght style...

so i should just work at the leg extensions and when my quads get stronger wont burn so much?

I can squat pretty good, but for some reason leg extensions are so weak for me. and burn so much! is there a reason for this?

hard to find why?

in for larter

i don't have the list of what was banned. i ran bold last year and loved it. what is still available?

in for later

let the right one in. some vampire swedish film

can we get some cliffs on the discipline bro?

answer your own question about eating too much: are you trying to bulk or cut?

the only supplements you need are vitamins, protein, fish oil, maybe creatine.

workout program depends on your...

lol thats kinda funny...you should take it up a notch and put cheese whiz all over his car

would rep...

gay

EXACTLY! this is what im talking about...

honestly for me the difference between benching 200 or 300lbs doesnt matter, i just want to look good.

ss will make you look blocky if you follow his...

lol...i know its for bulking, but SS makes you look very different than say hypertrophy training. i am bigger over all, as in i look larger, but my individual muscles like bis, calves, etc look weak....

what is hst?

actually you are wrong. i only feel it from benching. i still squat like that and havve no problems. for some reason i can do dumb bell bench press fine, but the barbell kills my right elbbow.

im...

well i kinda pigged out during the cold days of jan and feb. lots of bdays and family events lol. but i still find that starting strength doesnt really burn alot of calories for me. ive gotten...

what does the popes bent cross mean???

did you have a baseline heart check before you started working out? if not then you may have always had the problem, so dont blame superpump bro

what should i do? i think its time for a change of program. i got stronger and a bit thicker, but have a nasty gut...wtf

also cant bench anymore due to elbow tendonitis, what other programs should...