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gj, shoulda put some of dat dere bleach in it.

http://i.imgur.com/x0eBv.gif

http://www.freedieting.com/tools/nutrient_calculator.htm

punch it in there

I used to get Keto readings all the time reliably. But after a few weeks, drinking a lot of water and taking a little bit of dextrose PWO, no more keto readings. But I know i'm still in ketosis so...

You shouldn't be having any fats (oils) with your PWO shake. Remove that and add some Dextrose.

I do 3 meals + PWO shake on cardio days, and 4 meals + PWO shake on weight days.

If your just trying to shed fat, you could probably go with 2/3 meals a day + a PWO shake

Sugar is to be avoided on Keto. You can test the waters to see if a few grams throws you out of keto though, it probably won't.

you should up the protein by like 50g or so so you retain muscle mass

Hey guys, quick question.

Do you maintain the E/C stack on carb up days? or hold off it for a day.

thanks

plain oatmeal? with maybe a little bit of flavor / sugar.

Use benefibre instead of metamucil. Unflavored and no aspartame / sugar.

http://i47.tinypic.com/aop0yp.jpg

http://unrealitymag.com/wp-content/uploads/2008/11/anton.jpg

Hardly. He is at least like 30% bf. Most people wouldn't want to look like that just so they could lift a impressive amount of weight.

Except Beezy of course.

how did he lie for 10 years? Just because he didn't say so? You should understand how difficult it would be for him come out + admit it to everyone (no homo)

And as said, unless he broke into your...

http://images.starpulse.com/pictures/2006/11/06/previews/Christian%20Bale-DGG-012925.jpg

I thought Clive stopped posting pictures in places where overly homo comments were made.

I guess he lied.

http://i38.tinypic.com/2v1wv9l.jpg

thread tag at the bottom:

sex candals

Here's a pic of me last summer, it was just before I started my cut.

http://i34.tinypic.com/2jb9spi.jpg