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Hi. Is anyone following this nutrition plan? The numbers don't make sense to me: she says 1g of protein and 5.g each of healthy fats & carbs per lb. of bodyweight (I was assuming this meant per...

Are you doing a Ketogenic diet?

Great attitude!!!

The thing that bothers me right now is that I make specific, healthy food choices and sometimes I feel like people think that those choices should be reserved for people with WAY better...

If you eat meat..."Canadian" bacon is great. What about turkey bacon, or regular bacon? Lox = YUM. Greek yogurt has a decent amount of protein if you get the right kind (read the label!). Eat an...

To the three young guys who were "working out" this morning at my gym:
First of all, when you share a machine, one of you should be using it at all times. It's not good gym etiquette to each do a...

Simple question; title says it all. Thanks.

Worth a try, maybe: PB2 Powdered Peanut Butter
Per 2 Tbsp. serving, it contains:
1.5g fat
5g total carbs, 2g fiber, 1g sugar
5g protein

AND delicious

THAT'S HOW I KNOW I'm in a great mood -- I catch myself humming!



You're probably right about this; it took me half a year to get mine down a percentage point, but it worked! They were amazed!

Roasted, salted watermelon seeds! Nutrition info: Serving size 108g
Calories: 602
Cals from fat: 428
Sat. Fat 11g (53%)
Trans Fat 0g
Carbs: 17g
Dietary Fiber 0g
Protein 31g

I don't eat...

Tried a lower-body 100's routine over the weekend. NO extra weight on MOST of the machines (Smith squats w/ just bar, etc.). I can sure FEEL it today! I would have to eat a lot to do something...

Welcome, OP, and be glad so many strong women here are willing to share their experiences...it could save you a LOT of time & energy!!! I'm closer to your build than most of the other posters right...

How are you women doing on your keto? Still on? I am trying to find the right macros to MAXIMIZE fat loss, but I do NOT want to become a mass of flappy skin (meaning that I want what MANY people...

My bod pod test only cost about $35US. They give a discount if you "buy" two of them (which only makes sense). I won't have the next one done until well into April.
My results were disappointing...

OP, regarding your "pre-diabetes" diagnosis...last summer, my A1C's were at 5.9%. A couple weeks ago, they were 5.0% -- PERFECT! I really watched my sugar intake and I exercised regularly. It...

Yep, I've been lookin' at doing Doc Stoppani's 6-week shred. He does explain that his 100's routine is slightly different than GVT. (can't link yet) search six week shred HIIT 100s

Please let me know if you have ever (or are using now) a 100's routine, and if so, describe your experience with it. What kind of diet did you follow & how did that affect your lifting, and most...

Well then, get to the gym, PUNY-man! LOL
I just feel kinda judgmental when I do that (with other people), but yeah, whatever works, I guess.

Then do it! And remember, you can compete over there!!!!! =)

...look at other people who appear LESS fit than I, and it REALLY motivates me? I'll be in the gym, doing cardio, and next to me there may be a heavy-set person plodding away, perhaps reading a...

I'm your age & I've noticed that it's not as easy as it used to be to get in shape.



When you say you "cut those out quite a bit," how much are you still eating? Also, the miles probably...