Search:

Thanks for the motivation guys. Finished product coming in about a month then shred time :)

Nobody will remember me anyway haha! I posted before in 2012 I gained a ridiculous amount of size in a short space of time. I've been training pretty consistently but drinking has hindered gains....

Is that all of it? Thought it was over 1 hour?

I was same I couldn't get work off and I want to watch it before the winner is announced!

Cheers for fast reply bud. Repped.

Made a fast decision to start bulking again and need to make sure I'm doing it right this time, too much fat is never good!!

Just want a good site to get estimates.

Bulking on around 3200 calories per day and want to get as close as possible.

My friend claims its pretty important to get a good amount in when cutting so going to have a few extra glasses here and there.

Cheers

Isn't 6 gallons like 24 litres haha?

Yeah I don't plan on 5 to 6 or anything like some crazy people say !

As question states. I drink roughly 1 to 2 litres a day.

Not enough? Could it be affecting my fat loss?

I would get on a bulk for sure. I am around 14% but I can see my abs. You need to have baseline muscle before you cut, like they say "A skinny guy with a 6-pack is like a fat bird with big tits,...

Which ones in particular? I know 300g of protein for my size is way too much for a start, I was over-exaggerating, but yeah I don't have a clue about nutrition I'm just trying to eat healthy and keep...

Care to explain?

I tend to just try to keep carbs as low as possible. I am trying to keep my diet cheap and healthy right now since I don't have a whole lot of money but I think Cottage cheese is alright considering...

This is where my problem lies. I'm already eating at a huge deficit and seem to be stalling with losing weight.. I am cutting down to:

1 Weetabix + Protein shake in morning
1 Tub Cottage Cheese +...

Well it's not a rest day if I'm doing Deadlifts is it. The whole point in doing them on there own is the fact they are strenuous and If I do them on my Back workout, I'm either going to be fatigued...

OK I am cutting right now around 3.5 weeks in and it's going well. I'm eating relatively clean and a good amount of calories for my weight loss.

My question is, like bulking do I NEED some full...

OK name is Luke and I have been lifting for around 18 months or so, did what a lot of people do and just dirty bulked and ate everything. So now I'm cutting and keeping my diet in check so going to...

Great. Will be sub 10 then after my cut is finished in 8-9 weeks!

Cheers folks.

Week 3 out of 12 of cut, so hopefully I'll drop another 10 pounds or 12, maybe abs be proper showing then :)

Thanks for reply

Just wanted an estimate. I think I'm around 14%.

http://tinypic.com/r/2a7hh7o/6