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Thanks for the response. Ya the scale is way off since I got on it this morning and it gave me 33% body fat. But even than I think I'm sub 20%. Probly going to be cutting either way since I don't...

I am starting my cut so went to go get a digital scale and they had one that read body fat percentages for a couple bucks more so I went with it. I know they tend to be really inaccurate but I bought...

Got in a motorcycle accident a couple months ago and have been out of the gym. Getting back into it now slowly and was wondering what my Bf is. I am debating whether to start bulking or cutting....

Currently been listening to Avicii and Krewella alot. Avicii's True album that was just released has a good amount of vocal songs and theyre all pretty good. Krewella's Get Wet album is also pretty...

Ya man. Back is looking huge. Great job man.

New True album from Avicii

Felt the story was pretty short. Don't get me wrong amazing but short.

I do ec nd chug pepsi Max second cycle of ec. Never been to sensitive to stims except for first time on jacked. But ya I only take jacked on bulk to b safe

on another note sry might be hijacking but i have a friend in same problem i got him into logging and his logs look correct and what not. He keeps tellin me he isnt gaining which he isnt so i tell...

bump because i wanna know what people think about this
seems interesting

one more question is if you incorporate the 2 different rep scheme the one heavy week low reps the second light week high reps
how do u put that together with the 60% 70% 80% 90% wouldnt u be doing...

im really liking gst
my question is can u give me links on the pull explosive and the squat explosive dont know how to do them

as well as water percentages of your 1rep max can u use for warm...

I want to a program because i want to lean bulk. At first i was looking at Rippetoes because of its novice features but it lacks the addition of size. I know you can gain size from it but not as much...

i would say xf arctic lemonade never tasted
heard its great gonna buy some after my on double choc is gone

its low on calories just because its primarily made to take with water instead of milk....

ya ima a horrible writer only taking class cus its only writing requirement i need.

ya my writing seminar class is focused on the food industry so in about a week i will have to watch it and write a paper on it. Was actually thinking of getting it ahead of time because i actually...

it bassicaly implies hypertrophy training than moves on to a little mor estrength towards end of it.

only thing im not liking s u need to take a rest before u start whcih i dont like because my...

I'm on the same page as u op

im thinking of doing hst
readin up on it currently

2 3egg white omelettes
1 English muffin
Canadian bacon or sausage
some type of breakfast potato

all= happy camper before 8 am classes

i see what you did there.

gave me a chuckle