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anyone?

Alright here goes i been on the same lifting routine for about a year now since its worked for me. now im looking for a workout routine that will help me build mass and strength at the same time... i...

Alright here goes i been on the same lifting routine for about a year now since its worked for me. now im looking for a workout routine that will help me build mass and strength at the same time... i...

strong shoulders... 8/10

mens mega sport vitamin gnc?
n.o- xplode (pre workout)
Cell mass (post workout)

Mon-SHOULDER
Seated barbell press 6x6
lateral raises 4x8
front lateral raises 4x8
upright rows 4x10
Shrugs 4x8

Tue-ARMS
Cable curl 4x10
Incline dumbell curls 4x10

your like 20% bodyfat or more. you need to get a strict diet and routine going with cardio.

lol @ the world ending.... we will blow ourselfs up to **** thats how we will end it wont be 2012 but i do believe sometime in our lifetime we will be the ones to end most life on earth.

furry wallssssssss

Stats: 5'5", 157 lbs



Age:18


ur doin it rong.

low bodyfat duhhhh

there was no STORY LINE at all, just some laughs here and there.

im gonna get a flexed pic on monday at the gym.

dabump

nope this is before working out, i just got done with track practice and was changing shirts and was like im taking a pic haha.

http://i449.photobucket.com/albums/qq219/stircrazy101/gymphoto1.jpg

not flexed 182 lbs.

2 or 3

admiring shoulders 8/10

7/10

nice width for a 15 year old.

beast back 8/10