Have read and watched pretty much 100% of Kelly Starrett's published material (all mwods, interviews, supple leopard). I'm a mobility fiend, can't get enough of it.
Haha, yeah I train in a pretty small gym too. The deadlift platform and bumper plates were introduced because I am the only one who Deadlifts and the...
Thanks man. To be completely honest, it was even longer than it is in the video, as i edited it out for viewing purposes. But i completely understand where you are coming from.
I'm not completely...
Agreed. I threw on a belt around 85% but probably should have waited longer.
Also, i deadlifted the day before, playing around with singles at 70-85%. Although it wasn't much volume, i knew my core...