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I find deadlifting with one hand a bit harder and it gives me a good stretch. Since I'm in the Powerlifting section I choose to try to increase my two-handed deadlift.

405 @ 165 isn't all that special when it comes to powerlifting

Wee k2, Deadlifts
Weighed in at over 80kg today :)

A1 5x10 DL 100kg
A2 5x10 Curls 20kg (one set every 120s)

B1 5x10 Leg Extensions 35kg (so easy)
B2 5x10 Curls 20kg (OSE 120s)

C1 3x10...

Back on the TM train I see ;)

Remember wednesday is for recovery, not going for a 1RM in deadlift of something :)
Wednesday should be easyyyyyy

Saturday
Power Cleans 3x3@70kg (easy, going up 2.5kg/week)
A1 - CGBP 4x10,5,8,6,6,6,5 @ 45kg
A2 - Lat Pulldown 10x10 @ 45kg (not too bad)
B1 - DB Press 3x10 @ 10kg (very easy)

There was a stage where I thought lower was better, and I could rest the bar below my rear delts but it ment I couldnt stand full erect, I had to bend a bit at the hips. And also it hurt my wrists so...

Could only get through 5 sets of Squats :( My cardio is horrendous.
Next week I will drop it down to 60kg, hopefully that is light enough.
I think the weight will increase really quickly once my...

Hey guys I will be lifting 4 days a week. My routine looks like this

Monday
Deadlift 10x10
Curls 10x10
Calve Raises 3x10
Chinups 3x10

Tuesday
Power Clean 3x3

For adding in power cleans I would do 5x3 after squat and bench on VD
edit: and bw chins on recovery

The whole point of the warmup is to get your CNS ready, not to wear you out. No need for 10 rep sets.

Last time I went for a max, aiming for 200kg

1x60kg (30% of goal)
1x100kg (50%)
1x140kg (70%)
1x180kg (90%)
1x200kg (100%)

simple.

METRIC? you squat 680kg at 308kg? u a big big boi

Honestly cant belive how fast 390kg comes off the floor for you... Once you strengthen your lockout a bit I'm sure you could have a 900lb pull

...wut

fixed.

Wednesday RD week 4

Squats
5x20kg
5x60kg
5x80kg
2x5x100kg

CGBP
3x5x50kg

http://bloximages.chicago2.vip.townnews.com/thetandd.com/content/tncms/assets/v3/editorial/d/78/d78bd588-1d6a-11e2-9d75-001a4bcf887a/50872ab914ae9.preview-620.jpg

not everyone squats

I don't think so man! I haven't made any progress since April in the squats

lots of cheap power racks say they are only safe for 400lbs or something like that

http://www.wltx.com/news/article/206416/2/Orangeburg-County-Man-Dies-in-Weight-Lifting-Incident



sounds like we should give this guy a bit more credit, the sentence makes it sound like the J...