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Equipped lifting... lol

11lbs in 6 weeks. I <3 Carb Nite.

Do pause DLs.

Cube Method - Cycle 1, Day 20 - Speed DL

Deadlift (w/ belt)
405 x 1 (12x) in 4 minutes 42 seconds
500 x 1 (3x)

Front Squat (w/ belt)
275 x 2 (3x)

WG Cable Row

2nd Street isn't available in Florida. Don't waste your time.

I heard if you look into a mirror and chant "Tucker James" 3x that he will appear.

LIME's been too busy slaying poon to post.

Oh I thought you were doing all of them like that. I think they're a great idea if you use them as a supplementary movement.

[*youtube] Link [*/youtube]

No asterisks. When you put the link in, just include the numbers and letters at the end of the address.

Hockey... lol

More vids phaggot!

Cube Method - Cycle 1, Day 19 - Pretend to be a Strongman/Fuk Around Day

Log C&P
110 x 5
130 x 3
150 x 2
110 x 10

DB Incline Bench
50 x 20

I think benching with your feet up is good as an accessory but it's not something you should do on every set. You still want to train the contest lifts like the contest lifts IMO

http://replygif.net/i/639

2tqwBELKqys

Fukin' rack, bro...

We were talking about B&J but thanks for being an ice cream hipster.

Anyways, since absolutely nobody asked - This is my Top 10 B&J Flavors of ALL TIME.

1. Chubby Hubby
2. What a Cluster
3....

My top 3 is WAC, Chubby Hubby, and PB World. Cinnamon Buns isn't even in my top 10.

2tqwBELKqys

Wheeeee!

Chad - Which coffee ice cream/donut combo is better IYO? Steve's or NO Ice Cream Company? I've got to go with NO.

Cube Method - Cycle 1, Day 18 - Heavy Squat

Squat (w/ belt)
410 x 1
430 x 1
460 x 1
480 x 1
500 x 1 @ 10 (Would have been 9 but I hit the safeties on one side. Fukin' rack, bro!)
...