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  • Anyone else have a hard time sleeping when first starting a cut?

    Back when I went from fatass to fit, I had a period where I kept waking up 3-5am for a month or so. Quite annoying with an 8-5 job.

    Now after Nov-Feb being a "dirty bulk", aka I just didn't...
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    It doesn't matter. Until you get until the mid...

    It doesn't matter. Until you get until the mid teens, which you are no where near, don't worry about bodyfat %. 25-30-35% who cares, just lift and cut.
  • In my ideal world, all those sites and apps would...

    In my ideal world, all those sites and apps would have a grams setting. I love Lose It! for tracking, but I want to rage when I see things like "medium" or "1 cup".
  • You know this was an observation I made myself...

    You know this was an observation I made myself when I got in shape. Winter isn't any worse but summer isn't any better either.
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    Made me think of this.. w_RaPOOVX1Y

    Made me think of this..

    w_RaPOOVX1Y
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    For Christmas no, but I think by the end of break...

    For Christmas no, but I think by the end of break with the college kids + resolutioners in the gym I'll be pulling the trigger on a power rack for home. Need to clear out some garage space.
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    Day 22 - Free range. ...

    Day 22 - Free range.

    http://www.statesymbolsusa.org/IMAGES/Kansas/KansasBuffalo-Wallows.jpg

    Well due to being stressed, working out my 5*5, and just not giving a damn I didn't log today. I...
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    I think those responding are not too familiar...

    I think those responding are not too familiar with modern American sushi, particularly the rolls the OP mentioned. I am :D

    They are very high carb, high fat, and low protein. Sushi is mostly...
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    I'm going to a sushi place in about 40 minutes. ...

    I'm going to a sushi place in about 40 minutes. I love sushi, I'm not getting sushi.

    Hibachi salmon + extra veg instead of fried rice.
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    You are still basically in denial. You are not...

    You are still basically in denial. You are not about problem areas. I'm not trying to be mean, I'm trying to be truthful. The good news is you can do just about anything to improve your lifestyle...
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    How complicated is take what you normally eat,...

    How complicated is take what you normally eat, and eat more of it? This isn't rocket science. You most definitely don't need a food plan.
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    This is why I weigh myself daily. You would know...

    This is why I weigh myself daily. You would know then if its just a water issue or not.

    For example I was very low carb for a week or so, and then had a high carb day. I was 4 lbs higher the...
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    Day 24 - I have failed my ancestors. ...

    Day 24 - I have failed my ancestors.

    http://news.bbcimg.co.uk/media/images/61006000/jpg/_61006898_stoneage464.jpg

    Realizing I still want to cut has let me to a problem. Protein. Yes I could...
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    I do a maple+ginger glazed salmon which is paleo...

    I do a maple+ginger glazed salmon which is paleo even before I was doing paleo which is pretty darn good. I'm not a big orange/fruit and savory kinda guy though. It requires a pretty deft hand for...
  • Whenever its a Gethin post, its always a necro by...

    Whenever its a Gethin post, its always a necro by a 1 post wonder.
  • Thread: Carbs

    by AAOBob
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    Or cake... Or best yet pizza cake. ...

    Or cake...

    Or best yet pizza cake.

    http://i.kinja-img.com/gawker-media/image/upload/s--KubESzhp--/a1cg94ik3xzd086cz1vm.jpg
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    I woke up this morning at 5am because my body...

    I woke up this morning at 5am because my body hates me and for some reason I thought of this thread. Were these guys in a deficit for this experiment?

    Aka did they gain muscle AND loose fat...
  • Thread: Carb struggle?

    by AAOBob
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    498

    When I use a TDEE calculator, being taller than...

    When I use a TDEE calculator, being taller than you, and heavier, and picking 5 days a week exercise plus physical job I get a TDEE of just under 3400, which I know would be about right. Being I...
  • Thread: Cutting + binge

    by AAOBob
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    Use it like sour cream or add fruit.

    Use it like sour cream or add fruit.
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    Day 23 - Survived a vicious attack by a wild...

    Day 23 - Survived a vicious attack by a wild Aragon

    So after much personal deliberation, I decided I will continue to cut. So let the knives come out!

    Weight: 189 - upped my carbs upped my...
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