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Type: Posts; User: BigTwoThree

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    Williston ND

    Hey is anyone here competing at the Williston strongman comp? If you are which class are you competing in?
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    Agree with the rest. Up your calories a bit more...

    Agree with the rest. Up your calories a bit more even. Get your peri workout nutrition good. And make sure you doing the little things outside the gym. Rest, Epsom salt baths, contrast showers,...
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    Haven't really trained much if at all but did a...

    Haven't really trained much if at all but did a mini powerlifting meet at the barn yesterday.
    Squat:
    335 was good for a 20lb PR
    365 missed just out of the hole. Pause squats here we come
    Bench:...
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    I guess I need to catch up (again). Last weekend...

    I guess I need to catch up (again).
    Last weekend had a lot of work (36 hours between Friday and Sunday, most Friday and Saturday), so took it easy on the weekend.
    Friday I did a more of a...
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    Events last night: Log - 150 3 doubles 160 1...

    Events last night:
    Log -
    150 3 doubles
    160 1
    170 3 singles
    Frame -
    400 100' no drops
    Tire flip -
    540 4
    540 4
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    This mornings training: Squat Worked up to 245...

    This mornings training:
    Squat
    Worked up to 245 for a crappy double.
    I don't know why but my form went to complete crap making this way harder then it should've been. Haven't trained enough lately...
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    So Thursday I ended up doing some light odd stuff...

    So Thursday I ended up doing some light odd stuff and kind of a circuit. Very weird.
    Ran through everything twice
    Hypers
    Treadmill
    Good mornings (bar only)
    Hypers (again)
    Leg raises
    Curls
    ...
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    Yesterday's training did not go as originally...

    Yesterday's training did not go as originally planned, but that happens.
    And here's how last nights training went:
    Log for reps out of rack:
    150 3 back started tensing up already so I stopped at...
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    Today's fun little random training....

    Today's fun little random training.
    Snatches/overhead squat:
    3x3/3
    Did 3 reps then after the third did 3 squats. Just using bar still.
    Cleans:
    Random amounts
    Lat pulldown/med ball slams:...
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    Training last night Squat: 225 10 sets of 2...

    Training last night
    Squat:
    225 10 sets of 2
    Was going to do deadlifts but Brent was using his good bar for squats so I just joined in. He was doing speed sets, I wasn't ha ha. Felt good though. ...
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    Got a message yesterday about going to the barn...

    Got a message yesterday about going to the barn today so decided to train today instead of yesterday. More of a fun day in a sense, but still got work in

    Box jumps:
    39" 1
    Started around 30" and...
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    School work has been keeping me busy lately....

    School work has been keeping me busy lately. Trying to keep training three days a week. Might be cutting down to two for the next month and half if needed.
    Wednesday:
    Deficit deadlift: 1" ish
    275...
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    Weekends been crap for rest and recovery. Worked...

    Weekends been crap for rest and recovery. Worked most of Friday and literally all of Saturday and both nights didn't sleep much cause worked late Friday and started earlier Saturday and repeat on...
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    K so lets see if i can get the last week in the...

    K so lets see if i can get the last week in the correct order.

    Squat day
    Squat
    185 8 (PR) don't usually do higher reps at al
    225 2 apparently was tired
    275 1 belt
    Front pause squats:
    125...
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    First day back at the barn was Wednesday night!...

    First day back at the barn was Wednesday night!
    Deficit deads: standing on a mat 1/2"?
    315 1
    345 1 belted here
    Axle press: apparently weighs 30-35lbs
    120 5
    140 2 (PR?)
    Farmers: green ones,...
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    Benched last night using my new bench from...

    Benched last night using my new bench from Elitefts :) just a flat bench to throw in my rack. Saves a lot of space!
    Flat bench:
    Top set 175 5
    DB bench press:
    40 15, 15
    First set was fairly easy....
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    Ok so I really need to get better at posting my...

    Ok so I really need to get better at posting my training. Meet went really well. Coming in I had my doubts about how the deadlift would go so I changed up my numbers. Ended up with the following:...
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    Been really busy with the wedding and honeymoon...

    Been really busy with the wedding and honeymoon so haven't gotten much in obviously.
    Training before the honeymoon
    Squat
    225 3
    245 3
    265 2
    After this my buddy wanted to go to the gym so I...
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    Openers! Squat 285 Reverse band Mini 315 2...

    Openers!
    Squat
    285
    Reverse band
    Mini 315 2 Easy!
    Bench
    200
    Dead
    315
    Training was really good today. 285 squat was easy. No doubt in my mind that 315 won't happen at the meet. Bench went...
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    Again last weeks training Deadlifts 300 3 300...

    Again last weeks training
    Deadlifts
    300 3
    300 3
    Leg press
    3pl 12
    3pl 12
    Drop set
    Start at 3pl +35's 5
    3pl 5
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