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    Hi Hammie!!!! I ate lots of protein and played...

    Hi Hammie!!!!

    I ate lots of protein and played video games :D lol! It was awesome!



    It's not that I've only been lifting three days a week as such, it was more because there were sometimes...
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    What kind of program are you running?? I'm...

    What kind of program are you running?? I'm excited to hear more about it :)
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    Productive weekends are the BEST! They make life...

    Productive weekends are the BEST! They make life much easier. I had one of those too :)

    Where's our snow? :mad: We are the ones who usually get all the snow but not this year! Not the year we...
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    Mkay, NOW I feel like deloading :) lol!!! Some...

    Mkay, NOW I feel like deloading :) lol!!! Some cardio on the weekend and maybe a few walks next week but no more lifting until next Thursday. Happy Friday guys! I'll try to post some scenic pictures...
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    Good luck today DM! :)

    Good luck today DM! :)
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    Happy Friday Drea!!!! :D Glad the snow let up for...

    Happy Friday Drea!!!! :D Glad the snow let up for a bit. I can't even believe the winter you're having this year! That's insane!
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    I had a really good leg day yesterday! I ate a...

    I had a really good leg day yesterday! I ate a little extra and it helped for sure! Had some hip/glute cramping on the go and it sort of got in the way a bit but it's my own fault for not drinking...
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    Hi CC! :) This is about my 9th week since my last...

    Hi CC! :) This is about my 9th week since my last deload and I've had weeks where I've had 3-4 days off in a row :p And I've only been lifting 3 times a week

    But I was thinking the same thing...
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    Wow, look at all the workouts on this page :D TOM...

    Wow, look at all the workouts on this page :D TOM is almost here and that means terrible acid reflux, tummy grumbles/hunger, weakness/exhaustion, and headaches + backaches. I can't believe I'm on BC...
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    YAY! Congrats Boomer! Finally! :D

    YAY! Congrats Boomer! Finally! :D
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    Changing jobs is always hard. There will be...

    Changing jobs is always hard. There will be things you will lose and gain, but that's just the way it goes. Sometimes you just have to settle for what you can get until you can find something...
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    Grocery day today! Leg day tomorrow! :)

    Grocery day today! Leg day tomorrow! :)
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    Feb 24th, Tuesday! Back and some Shoulders! ...

    Feb 24th, Tuesday! Back and some Shoulders!

    Kneeling Pulldowns: 8x8
    +45x8
    +45x8
    +45x8
    +45x8
    +45x8
    +45x8
    +45x6
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    Feb 23rd,Monday! Shoulders and Triceps! Seated...

    Feb 23rd,Monday! Shoulders and Triceps!

    Seated OH Presses:
    45x10
    65x5
    80x3 (shoulder hurt)

    Upright Rows:
    +10x15
    +35x5
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    I had a terrible workout last night. OH presses...

    I had a terrible workout last night. OH presses are hurting my left shoulder/trap and it irritated me. I also felt really tired. Not sure if it's a bug or just leftover from the weekend but I was...
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    Hahaha! RAWR! That growl was justified...I almost...

    Hahaha! RAWR! That growl was justified...I almost had a hernia trying to get that last rep! :D



    Definitely more of a cable deadlift I guess. It feels like more of a squat though because of the...
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    Moving back to NM!? What about the new job you...

    Moving back to NM!? What about the new job you got at work? Are you changing jobs too or just moving? Is the move far from work?

    Sorry to hear you're sick again! Hoping the toe and the sickness...
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    Yeah I hate painkillers. I had to take them a few...

    Yeah I hate painkillers. I had to take them a few years ago when I had a bad abscessed tooth and they didn't help with the pain but made me feel completely spaced-out/sleepy. Hated it. Apparently...
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    Good to hear you had a good holiday! :) Excited...

    Good to hear you had a good holiday! :) Excited for pics! :)

    I'd take the payout and leave for sure...But that's just me.

    Zerchers!? I forgot about zerchers! Are you using a bar pad for those?
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    How'd it go? How are you holding up? Have lots of...

    How'd it go? How are you holding up? Have lots of tv shows and video games lined up? Painkillers fun or crappy?
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