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Hey all,

Its been awhile since I last hit the gym and it's about time I get back to it.

One big demotivator for me has always been the idea that my hard work will simply atrophy and go down the...

I'm not sure where all the "wrong" is as I was simply stating generally accepted info about the intended effects and uses of a few types of supps.

The last thing I want to do is derail someone's...

Personal experience? Link to research? Anything that supports this claim? Would genuinely like to read it if so.

Pre workout and Post workout supps are intended to provide you body with the...

You might consider supplementing your regimen if you are having trouble shedding that last stubborn layer of fat. Stoppani's Shred, Pre and Post workout supps might be worth a shot (While balancing...

You absolutely *should* be sweating the small stuff. As I like to say, "An ounce of progress is worth a pound of success."

It is considered safe for an adult male to consume about 27 grams of...

Sounds similar to what I have to work with. It only took a few months of football to build a solid base from the waist down when I played. As for upper body, not much changed other than losing 10 or...

I have some great resources that've helped me learn what I need to know over the years.

[Scooby's Video: The Truth About Abs]
youtube.com/watch?v=95xRTID478I

[Brad Pitt's Fight Club diet] ...

Thanks for the response Gewicht, I appreciate the suggestion.

I do apologize to the mods if this is found to be the wrong forum after all.

I chose this one over men's physique or others...

Hey all, curious about how normal uneven muscle growth is during bodybuilding.

I know that smaller muscle groups require more build in general to look as good as larger muscle groups, but...
...

Removed for comp reasons

Alright, take this into consideration:

Your body produces both protein and creatine naturally already. A creatine supplement basically increases the size of your muscle cells by filling them with...

I use Spring Valley Omega 3 Fish Oil, which is a cheap Walmart brand. Certain cheap supps are fine imo, but stuff like cheap dept store multivitamins dont dissolve in your system. Stay away from...

Hello all,

PlumKrazy here, it's been a long time since I joined. I can't remember the last time I posted (Or even if I have posted at all)! Anyway, I just started a new general health/weight loss...

Thank you for the advice. I do realize how touchy the situation is and I think that a new Doctor might be a good thing. The hard part would be finding one that is genuinely interested in helping her...

Hello all,

I have visited the bodybuilding forums for a while now and have learned exactly what was needed from the unbiased and non-paid reviews and advice that BB forum users give freely. Thank...