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Type: Posts; User: rayr2010

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    are you taking any stims? bronchaid type meds?...

    are you taking any stims? bronchaid type meds? this is a very common reason for that, EC stack etc.
    do you cycle a lot? I get this just from cycling a lot but I also use EC quit regularly which I...
  • understood, and after reading more I do agree and...

    understood, and after reading more I do agree and understand.

    the strength thing sucks though, tell me about it, bench went from 225 down to like 190 :( I want to be lean though and look like I...
  • keto first timer. success! but low cal, plz review

    pretty pumped and looking forward to results. 2 days in and confirmed at moderate ketone level via keto stix. a workout buddy suggested after a recent cut from 187 to 170 but still stubborn lower...
  • more cal burn in deficit with or without veggies?

    so I'm in a deficit, currently eating like 1k cals daily from carbs (bananas and beans). some days ill add some greens, sometimes not. being I'm already adopting a fiberous diet, would their be any...
  • are my cups of coffee as good as cups of water for hydration

    fact it being a diuretic aside, its still 99% water right? and that 99% water still gets used for whatever needs the body has.. we don't need to compensate X amount for any reason do we?
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    reset back to 100 lbs and start over on 5x5. your...

    reset back to 100 lbs and start over on 5x5. your obviously doing too much too fast and your finding out the hard way. you likely saw the risk coming the weeks before.
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    hey. deadlifts a deadlift, you did good. ...

    hey.

    deadlifts a deadlift, you did good.

    squat looks good bro, maybe an inch or 2 closer on stance, this will create a lil more tension and you might feel more solid, not too close where you...
  • not good. try again without copy pasting anything

    not good. try again without copy pasting anything
  • yes, you were basically missing out on gains from...

    yes, you were basically missing out on gains from ATG which now have to be retrained. a full reset is highly recommended. I was only doing parallel for first 5 years of lifting and decided to do a...
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    was not keen on my EC stack recently, was first...

    was not keen on my EC stack recently, was first time I ever tried it, was cool for a minute, than it fried my cns imho, wont ever go back. eat right, rest right, train right (not over train). take...
  • creatine, sleep. deload.

    creatine, sleep. deload.
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    2,995

    would also cut out cheese/dairy, ive always felt...

    would also cut out cheese/dairy, ive always felt these slow or halt fat burn or create a "puffy" composition. I get all my fat from my meat only. look and feel leaner all day.
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    because he is more focused on buzz word populated...

    because he is more focused on buzz word populated supplements than actually hitting his goal and understanding metabolism. therefore its extra. secondly he cant quantify what difference the...
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    whatever is on sale and sounds tasty in the sauce...

    whatever is on sale and sounds tasty in the sauce sauce isle...ends up being A1 or Stubbs spicy habanero wing sauce on most everything...
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    [QUOTE=MegaMord;1385778303] Am i doing it wrong...

    [QUOTE=MegaMord;1385778303] Am i doing it wrong or is it just a matter of waiting. [QUOTE]

    yes doing it wrong, stop eating protein shakes and eat meat instead. do like 1.5lbs beef, and rice or...
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    bananas, $1 a day per person gets you 1k cals...

    bananas, $1 a day per person gets you 1k cals
    its the ONLY cheap food per calorie compared to anything else except maybe rice.
    ideally if you ate bananas only you could get away w $60 per person a...
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    all good info from everybody, glad I asked,...

    all good info from everybody, glad I asked, thanks! didn't think it would result in me doing neither now, but hey....

    I only started doing quarter squats recently after Im fried from leg routine...
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    Hip thrusts or 150%1RM quarter squats

    thought just occurred to me today and never seen anyone else evaluate the merits as each exercise is terribly similar. being so, which would be better or what are the pros over each?

    could only...
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    no injury from putting weight down so slow?...

    no injury from putting weight down so slow? honestly. don't pause at top, and don't lower weight, drop it. my lower back cringed watching that.
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    it would be whatever your TDEE is + cals burned...

    it would be whatever your TDEE is + cals burned via exercise. lets say average person is 2200 cals daily. thats about .75lb daily. you would achieve this by fasting plus additional from any exercise....
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