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Bro Total testosterone doesn't have to be low for a man to have low T. Most guys that are on TRT and HRT right now said that their total testosterone was normal but their bioavailable test(free...

For Short version just read the bottom of this!

I'm in my early 20's and I been lifting weights for about 6 years now. I always ate a fairly good diet with very little sweets, but always got in...

I'm currently at 17% right now and was wondering at what bodyfat % range should one stop bulking and start cutting? I'm thinking that there is a point where your anabolic hormones drop at a certain...

I know I always get the malate version. But I been on a tight budget lately. I can buy 2 tubs of it in august when I get my money then I can test it.

Somebody out there has to know. I have used citrulline many times and I really enjoy the side effect of super hard erections from it and charged libido. But I haven't had the money to buy it 2...

I ask because I know that the body gets used to some supplements through homeostasis. Would the body lower it's ability to produce NO due to a person taking citrulline for long periods of time?

SL is perfect for a cut or bulk! I was actually still gaining strength while cutting on SL. But remember diet is more important than what you do in the gym. Remember gym and diet is 50/50 one without...

I asked because one time while cutting my weight kind of stalled for 2-3 weeks but I actually added 400 calories then I started losing weight again. Maybe my calories were too low.

After a certain amount of weeks the caloric deficit that you are on causes your metabolism to slow down which makes you plateau. At this time lowering calories doesn't work. What do you guys do...

^This!

Obviously won't grow muscle while on a cut. Is it to get them stronger so when they bulk they respond better? If not that then why not just wait until they start bulking again to work on their...

I have been on a break from upper body exercises for about 6 weeks due to tendonitis. I did my chest for the first time yesterday and doing enough weight to not aggravate my injury. My strength...

Is there some kind of tutorial on how to learn all the ab stomach vacuum tricks? I been doing stomach vacuums for a while and see videos where these guys roll their abs while doing a vacuum type...

Go for it. Drop back squat. I had the exact same problem and ended up injuring my lowerback several times. I'm 6'3 and after doing a back squat workout I felt like I just finished doing heavy ass...

I'm having the same exact problem lifeguru. Where do you massage and how do you do it?

I've had this for about 2-3 months. I recently took two weeks off of upperbody stuff and it has gotten better but it still isn't all the way right. Damn school dr told me old news just saying rest...

This thread helps TONS! Would you say massage is more important than icing? I do a lot of icing but have been neglecting the massages. The Dr told me to rest for 6-8 weeks. You know that's not...

I noticed this after I posted it lol Left it there for future troll attempts.

Not only is he married but he's almost 40 lol I'm sure he would know his body by now.

It was caused by overtraining I think. Around the time that I possibly was overtraining in the gym is when I felt the tenderness in my nips then a few weeks after that is when my girl noticed it. ...