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Awesome lifting man, all looks easy! everytime I revisit bodybuilding I look forward to seeing your progress more than anything else haha. You're also looking very lean as well, what are you weighing...

For the Ort/Mag deadlift routine spreadsheet calculator, do you plug in your current max, or the max lift that you want coming out of the program? If I plug in my current max, it basically says to...

I hope this gets me toned for the summer

This is completely off-topic, but how is it possible to be 6 foot 2 and 130lbs? No insult, just never knew someone that tall, who weighed so little.

He's huge I wouldn't completely rule out those lifts

Yeah I'll see if I can get a vid next time I pull. My friend took one on fb and a few plers said my form was really solid. But who knows.

And yeah hopefully I can get 40-50lbs on my pull. I also...

Honestly it really depends. Sometimes my deadlift won't go up at all when I don't train it or focus on it, as well as overtraining my back. But it jumped about 25lbs in a week (475x2 to 500x2) just...

I'm going to probably do a meet in early June (about 13-14 weeks), so I want to raise my dead up a bit and do the Ort/Mag routine. I've hit 500 for 2 a few weeks ago and my pull has probably gotten a...

I was looking for short routines and a program almost identical to this one caught my eye, only difference is that it went up to only 80% of max instead of 90%. Do you think this routine is too easy...

Don't even try. Judging by your profile pic I'd clean bulk and monitor calories closely (300-500 above maintenance), eat over a gram of protein per lb of bodyweight, and slowly gain mass for a while....

Well it's not that I'm limited with time really, its just that my friend and I were going to start Ort/Mag when he gets back from vacation (he's going in about 3 weeks, vacation is about 3 weeks)....

-Not dieting seriously until this year
-Not taking school easier/taking too many APs, honestly could've gotten into the colleges I applied to without taking all of these classes
-Not getting my...

I train for bodybuilding/mass gains for the most part, but I like training deadlifts for strength I guess. I would go on a longer routine for deads but my training partner is going on vacation in...

Well I'm waiting to cut/go on madcows because I don't have the money to support a strict diet I'm going to try and set-up, I'm going on vacation in about 4-5 weeks which would conflict with a cut,...

yeah man, thanks for the advice. I didn't realize that I should just start the deadlift deload for madcows, then make gains till I go to vacation.

repped

Uh I just maxed before the C/P program, I didn't really reset my DL. And yeah I'm definately going on madcows in about 4 weeks time. What do you suggest I do in the 4 weeks I have before madcows,...

I heard it was really good, I might try it. However, I'm going to cut soon so idk how well the workout would be

Great lifts baco! Those deadlifts are looking great, though I've made little to no progress in deadlifts in the past 8-10 weeks, I did the Coan/Phillipi deadlift routine and made little progress. Any...

For the past 10-12 weeks I haven't made much progress on my max deadlift. After pulling 390 as a max I did 2 more weeks of madcows (worked well for 12 weeks), which I plateued on. After that, I...

More facts/statistics, less opinion and social beliefs. Also, you should state a thesis and back it up.