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Hi, how are you? I'm here for my fiance. She is trying to lose weight and tone up basically aiming for the athletic kind of look. She has read so many articles and such that she is confused on...

Do any of you guys have any set workout plans geared towards firefighters? I'm in school for Firefighting right now and have a few years to go and I want to get in to shape and focus only on things...

Do any of you guys have any good bulking diets already set up that have been proven to work? I've made my own in the past, but I just want to compare mine to some others and see if I can make it...

I've been off of creatine for about a month. I'm going to start back up on monday. Should I do the loading phase again? Or should I just go back with the maintenance one a day serving? Thanks a...

hey thanks a lot guys! It makes a lot of sense what you guys are saying. I was thinking kinda along the same lines, but just wanted to get some other opinions. My main goal is to gain mass, but I...

Hey guys, I was thinking of a routine to change it up a bit.

I was thinking of maybe changing it to
Monday-Chest, shoulders
Wednesday-Back, Arms
Friday-Legs

Would doing chest and...

Hey guys! I am not new to body building at all, but i'm just coming off of 3 and half weeks rest from a shoulder injury and wanted to change my routine a little. I'm going with a 3 day split
Am I...

Hey guys, I'm posting to get help for my dad. Here is the situation. Right now he is 52 years old. He is 210 Lbs, not very fat, just a little belly. To me I think he has a great build for weight...

Hey man. Kinda sounds like what I did lol. I was doing really well and gradually increasing my weight on most of my exercises. I, like you, increased my dumbell incline press and felt a little...

What kind of ab workouts will hit my lower abs really well? Thanks!

Hey guys, I was wondering what kind of exercises to do to make your abs bigger in mass. I know you can define them and lose body fat and they will show, but i want my abs to be strong and to stick...

Lol just saw this post. I can't really speak for ford since I haven't owned one, but I sure can speak for chevy/GM. Where on earth did you see a jetta beat a camaro? Are you talking stock for...

I'm gonna throw my 2 cents in on this thread. First off, I am an american muscle car guy. I have a bias opinion lol. I will give the foreign cars credit, they are producing good power from 4...

Hey guys! I'm currently on a clean bulk right now and am lifting 3 times a week and taking in 2 grams protein per pound of body weight. I'm gaining weight as well. My biceps, shoulders, triceps,...

Hey SDFlipstyle, thanks for the help! Is there any certain lifting routine you would suggest for the best results for what I am wanting to do? I was thinking about doing the 3 Day workout for mass...

Maybe I made it confusing for you guys, I probably worded it wrong or something. What I want to do. I am 140 lbs at 5'10 right now. My goal is to get up to 160-165 lbs. This will add a little...

I'm 145 lbs right now. I would like to gain 30 lbs or so over 6 weeks if thats possible. So what would I need to do exactly? Thanks a lot!

Is it possible to gain 5 clean pounds per week? If so, how can I do it? I've got all my nutrition and daily diet set up for lots of calories and carbs, protiens and such. What will I need to do to...

My goals are to add mass but also lose body fat and get the 6 pack abs look. I don't know if both of those are going to be possible to do at once, but thats what i'm looking for. Overall i'm...

Hey guys! I made this workout routine up a couple days ago. I was doing a lot of the workouts before this, but I wanted to change my routine a little. So I researched a little and came up with...