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I believe that HIIT isn't good for you. Our bodies and hearts may be able to 'cope' with high intensity training, but does that mean its good for us? Our bodies are amazing at coping with many...

Well if I have more mass and weight, I should be consuming more protein, but Im not, yet im still getting good results with 1 - 1.2 g per kg of bodyweight. A lot of people on these forums simply have...

Well it seems be be enough for me and I'm 110kg or 240lbs. I dont eat more than 120 grams per day, actually most days I would be lucky to eat 100 grams of protein.Why wouldnt it be enough for a 83kg...

120 - 130 grams a day is plenty. split that up into 3 meals and maybe 2 shakes. Rest concentrate on good quality carbs and plenty of good fats.

I dont like GNC, but 1.5 grams of protein per kg of body weight is more than enough to grow plenty of muscle and is plenty for bodybuilding. Of course the supplement companies will say you need more,...

I highly doubt its your heart, your young, the chances of it being your heart are very minimal at most. Anything is possible obviously but highly unlikely. Chest pain in young people may be muscular,...

You dont NEED any supplement but if you decide to buy some, protein, creatine and fish oil are the only ones that are worth buying. Possibly Beta alinine as well. For pre workout a banana, double...

Like seriously I don't get it. I've been browsing this forum for a half hour or so and all I see is 20 % bf 170lb'ers in their mid twenties spending a chit ton of money on supps and yet still look...

You dont need 250g Protein for a 160lb person, that is way overkill. Im 250lbs and 6'2 and dont consume that much protein. Try around 150g protein...

You can google the importance of Omega 3, they...

Fibre is extremely important in the diet, 30 grams for men should be absolute minimum per day, you will never likely consume too much fibre. You will also find that fibre rich foods are usually low...

No idea why I am red

Magandang gabi

Sorry I didnt know your not a noob, these mistakes are made by many experienced trainers...not just noobs...

Just dont get too obsessed over protein...

That amount of protein is more than enough to build plenty of muscle. Just make sure your consuming lots of good fats and sufficient complex carbs for energy. You dont need any more protein than...

Whey Proteins dont contain much else but protein, they are an empty food. Thats why I always advise all these protein powder obsessed people on this forum to eat real food rather than drink multiple...

I have the same condition without the dilated Aorta. A dilated Aorta means it is stretched and bigger than is should be (in diameter). I would strongly avoid any heavy lifting, especially above the...

Why would you take a cinnamon supplement? Its crazy, just buy cinnamon and sprinkle it on your foods and use it in cooking. Whats the obsession with supplements? Craziest thread I have ever seen!

This is exactly why we have so many obese people in countries like the USA, Australia and the UK. I don't think we are doing better than our ancestors, slowly we are killing ourselves with over...

Latino you are right, a lot these days has to do with the $$. Sometimes I eat 5 times a day, sometimes only 2. It doesn't really matter, our bodies are designed to handle fasting, it's actually good...

150 grams of protein is more than enough for anyone to build a heap of muscle and maintain it. No one really needs more than this. 0.5 - 0.7g per lb of bodyweight is plenty of protein for muscle...

Too much of any food is harmful, including eggs. 12 eggs a week is about as much as you should have. Eggs aren't the only food on the planet, how about and try a thing called VARIETY instead of...

I thought you meant 8 whole eggs, which is way too much, eventually something will go wrong eating that many eggs (if you consume that many every single day).

Its the meat, you eat too much meat....