Search:

Type: Posts; User: Yogurt

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Replies
    10,104
    Views
    1,619,783

    a little help from my friends...

    Alrighty, I'm a bit confused about this diet. I'm currently 6' 1" 184lb ~12% body fat. My main goal is to lose body fat and maintain muscle mass. I read the IF blog and I still have a lot of...
  • Replies
    9
    Views
    2,357

    ^^ Thanks. Update: I ate so much junk food the...

    ^^ Thanks.

    Update: I ate so much junk food the past week it's ridiculous. I gained around 4lb in fat. My relatives love to eat out and they were down for the week. Lots of cake and ice cream!...
  • Alright, time to chime in. I've fallen off the...

    Alright, time to chime in. I've fallen off the band wagon big time this week. I literally put on 4/5lb. I ate so much with my relatives that were visiting. I swear this is the last time!! It made me...
  • How is everyone doing? It's been a rough start...

    How is everyone doing? It's been a rough start for me. I have a lot of sugar cravings. Though, I am doing well. There will be more solid information to post next week. I plan on sticking with it 100%.
  • Replies
    9
    Views
    2,357

    Day 4 - March 8th, 2010.

    I went out with family yesterday and ate way to much. Nevertheless, I am back on track today. I followed my diet perfectly. I'll weigh in tomorrow morning.
  • Below are my pictures. I am missing a side pose...

    Below are my pictures. I am missing a side pose so I'll edit later.

    Gere is my log: http://forum.bodybuilding.com/showthread.php?t=122832061

    http://imgur.com/2cZeF.jpg...
  • Replies
    9
    Views
    2,357

    Day 2 continued. I stuck to my diet! My weight...

    Day 2 continued. I stuck to my diet! My weight this morning was 185.8. Already, my weight is down. It will be down tomorrow morning as well. At least, it's my prediction that my weight will be down....
  • Where's the picture thread?

    Where's the picture thread?
  • Replies
    9
    Views
    2,357

    Day 2 - March 6th, 2010.

    First pics:

    The webpage is printed out from msnbc.com.

    http://imgur.com/T9KKY.jpg
    http://imgur.com/6iujQ.jpg
    http://imgur.com/fSpDz.jpg
    http://imgur.com/Ky43G.jpg
    http://imgur.com/3NYge.jpg
  • Replies
    23
    Views
    3,619

    Don't you dare slip up! :D. I would say good luck...

    Don't you dare slip up! :D. I would say good luck but you make that yourself. I'll be following.
  • Replies
    9
    Views
    2,357

    I appreciate that. There's stiff competition. In...

    I appreciate that. There's stiff competition. In fact, there's a LOT of competition. It's going to be interesting to see everyone's progress.
  • Replies
    9
    Views
    2,357

    Day 1 - March 5th, 2010.

    Today is the first day. I followed my diet today despite the cravings. There's no way I will cheat. I'm 110% devoted to this. I'm already feeling upbeat. I recorded my stats for today. They are...
  • Replies
    9
    Views
    2,357

    OBF Contest ----> *Yogurt's Log*

    Alright my friends it's nearly time. I have become uncomfortably fat recently. Since the OBF contest is starting in two days I thought I would start my log. This will be the longest I have ever...
  • Is it alright to wear sunglasses? 8~D

    Is it alright to wear sunglasses? 8~D
  • I really need motivation. I've got a bad binge...

    I really need motivation. I've got a bad binge eating habit that kills any progress I make. So, sign me up for men's cutting transformation. I will win this!!!
  • Replies
    3
    Views
    664

    Honestly, I was hesitant at first to include...

    Honestly, I was hesitant at first to include spinach. But, you seriously don't taste it. I put a big handful in and it just blends right in like it was never there. It's a very clean tasting shake.
  • Replies
    5,383
    Views
    2,761,037

    Sticky: Morning & Pre/Post Workout Shake

    Alright. It's hard for me to find something quick, healthy, and tasteful. Though, I've come up with a bomb-ass shake. Due to the fruit and the breakdown of this shake it's best for breakfast and...
  • Replies
    3
    Views
    664

    Morning/P.W.O. Shake Recipe

    Alright. It's hard for me to find something quick, healthy, and tasteful. Though, I've come up with a bomb-ass shake. Due to the fruit and the breakdown of this shake it's best for breakfast and...
  • Critique my diet and I need help figuring out caloric needs.

    I'm currently a student. Just turning 22 years old. So, I sit on my ass all day and walk around campus to class. Though, I go to the gym everyday and do a full-body workout for 60min. I workout with...
  • Replies
    3
    Views
    590

    ^^^ Yup. Actually, I am dropping about a pound a...

    ^^^ Yup. Actually, I am dropping about a pound a week eating 2500 a day. Though, that's me working out everyday. Now I want to do full body workouts 3 days a week and incorporate cardio on...
  • Results 1 to 20 of 87
    Page 1 of 5 1 2 3 4