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Im 15 and im wanting to gain some lean muscle. Currently i am taking ON's gold standard whey, ON's casein, ON's amino chewable, animal pak, Universal omega, MP recon, and beast creatine. Is this a...

thanks for the help

ya i focusing on that but ive been checking out this myfitnesspal app and its saying 281g of carbs, 188g of protein, and 69g of fat

I'm 15 and weigh 130lbs. Im focusing on gaining lean muscle mass, i think im going to go for 2500 calories for maintenance. I am clean bulking. I have been looking through some posts and ive seen...

Any good 4-5 day workout programs that have proven results for lean mass. Thanks for any help given.

Blender bottle. Cheap and work great

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I'm a freshman in high school, so some mornings i just don't have time to make a low fat, low sugar, and high protein meal. I'm thinking about trying a meal replacement. I've been researching them...

But if I stop taking it. Will i loose all my gains

I've heard that some creatine gives u bad stretch marks. Does that happen with mono? And I don't want something that if I stop taking it I lose a lot of muscle.

I recently finished a bottle of gnc amplified creatine that a guy at gnc recommended to me. I'm basically looking for a creatine that is low in sugar and isn't crazy dangerous. I want lean muscle...

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One of my friends was talking about using a mass gainer as a meal replacement in the morning for breakfast. Is this a good idea for me? If so which ones should i try? thanks for any help given

I'm 14 and currently use ON's gold standard whey, GNC AMP creatine 189, and musclepharm armor-v. I've been looking at some of the big-man on campus videos that bb posts and they said that ON's...

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I'm 14 and i am 5'7 125lbs. I usually try to go to the gym 3 times a week, but sometimes don't make it because of football. Once football ends I'm going to go a lot more though. Right now i take GNC...

Nice. Keep up the good work

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I go to the gym when i dont have practice which is like 2 or 3 times a week, but havnt been going alot recently. So my freind and i are going to the gym tomorrow and we were going to do all upper...