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Based on a few quick calculations on your stats, your BMR alone sits around 1760kcals a day, and that's without taking your activity levels in to consideration, so 1200kcals isn't even remotely close...

hhnnnngg/10 @ dem der defined serratus <3

This would be what I'd say too. At 119lbs your best bet would be to start a bulk as BEEvon stated; find your maintenance intake, go a little above and get a solid weekly split routine in the gym,...

Technically everyone has 'abs' i.e. the coveted little pattern of muscles most people would like to decorate their midsection. The visual aspect of said abs depends on quite a few mitigating factors,...

As the other poster stated, perhaps your body just responds better to HIIT training in relation to getting more cut. Everyone responds differently, and for me personally, LISS cardio worked for...

Some good points and links above to follow, I'd say now your in a training routine and you have a grasp on some of the fundamentals, start to research and learn about the nutritional side of it....

I can see how some of the previous posts may have come across that way, however I don't believe that is truly how they were intended, more likely it was just an attempt to save you from investing...

Nail the fundamentals first; i.e tracking the macros and the cals in vs. out equation. This is key above 99.99% of those supplements.

If you really insist on supplementing, stick to the protein...

Last year some middle-aged guy started rocking up to the gym I go to, would always do the same routine every time which involved him on the mats, stretching, yoga-esque posing and bending himself...

Hello fellow UK lady :)

I do the 'Gangnam Style' dance around and around the machine til whoever is using is done. :D





Notsrs

Give all these suggestions a go OP and see what works for you, everyone is different and you need to find what works for you. Me personally, I got a bar at home (the type that hooks on to the door...

It's so cliche but all the Rocky movies really fire my motivation up to work out! Also Warrior (Tom Hardy in that is hhhnnnggggg!)

I wish there were more current actresses in Hollywood that...

Not sure if this has been posted before but wow, she is amazing! There's my motivation for today's workout :) lol

http://www.youtube.com/watch?v=uO_jfEk-adw

Agree with this ^^ Not only as it makes sense, but this method has worked better for me rather than allocating myself individual 'phases' for bulks and cuts. Everyone is different though so it...

Hi all, I'm studying to be a PT and have my A&P Lvl 3 exam next month. I've done a few online mock exams and done okay, but I'm just really anxious and wondering if anyone could share any advice or...

Ahmigad your so good, me plx!

Lots of people have their own preferences; certain methods that are more favored by the general lifting scene, or even those methods that allege to have research behind them to back up the claims,...

I think 'cheat meals' are a bit of a grey area with most people, but there are some very staunch debates of those who fully advocate them and those who are intensely opposed. It's suggested that if...

Really nice thread to read, and gives me a bit of a boost knowing I'm not the only one musing over the topic :)

I think everything Rockangel said is bang on, and it's true and very odd how a lot...